In the last few years, Garcinia Cambogia has become one of the most popular weight loss supplements in the world. It can be commonly found in India and other parts of Southeast Asia. This small fruit looks quite similar to a miniature pumpkin. The key ingredient in Garcinia Cambogia is HCA or Hydroxycitric Acid. According to studies, this weight loss supplement (extract) helps your body burn fat rapidly. In addition to this, Garcinia Cambogia also acts as an appetite suppressant. There are many reviews on the internet about this extract. However, people still wonder about Garcinia Cambogia dosage and how it works. This post aims to clear your doubts regarding such matters.
What is Hydroxycitric Acid?
It is worth mentioning that Garcinia Cambogia dosage should contain atleast 50% HCA to be effective. Hydroxycitric Acid affects your health in many different ways. HCA inhibits the uptake of carbs stored in your body. Enzymes in your body turn carbs into fat. HCA particularly inhibits the production of these enzymes to prevent the conversion of carbs into fat. Due to this, your body is able to produce more energy by spending stored carbohydrates. Since your energy increases, you’re able to carry out rigorous workouts and lose weight rapidly.
Hydroxycitric Acid also suppresses your appetite and the urge to consume sugar-rich and high-carb food. Therefore, it helps maintain blood sugar levels and increases serotonin levels in your body. With increased serotonin levels, you feel full for extended periods. This helps you avoid any unnecessary cravings for food in short intervals.
How Does Garcinia Cambogia Work?
As mentioned earlier, HCA present in Garcinia Cambogia inhibits the production of fat cells in your body. Moreover, Garcinia also affects your body’s metabolism and makes sure your liver does not convert a lot of sugar into fat. In simple words, this weight loss supplement can completely block the production of unhealthy fat in your body. Due to this, your liver is able to convert maximum amount of carbohydrates into energy.
Garcinia Cambogia does not let your body store any unnecessary or unwanted calories. Once you’ve understood the basic science responsible for this process, you will realize that Garcinia Cambogia is the most effective, natural and healthy weight loss supplement in the market.
This fruit also has appetite suppressing properties which are beneficial for people who want to lose weight rapidly. With Garcinia Cambogia, you will have better control over your eating habits and diet. Thus, you will be able to eliminate all kinds of unhealthy food associations. This way, you will burn a lot more calories than you consume.
Recommended Garcinia Cambogia Dosage
You don’t need any prescription to buy Garcinia Cambogia. It can be easily bought online from the company’s official website or affiliates. While looking for a weight loss supplement containing Garcinia Cambogia, make sure it includes at least 50% Hydroxycitric Acid. According to experts, new HCA potassium salts are even more effective than basic HCA formulations.
Recommended Garcinia Cambogia dosage is 500-1000 mg before every meal. Your dosage should not exceed 3000 mg per day.
While purchasing supplements, make sure you go through the list of all active ingredients. If the ingredients are not mentioned on the label, you should try some other product. There should be no artificial ingredients or fillers.
If you consume Garcinia Cambogia on a regular basis, you’ll be able to lose around 5 pounds within one month. However, it is extremely important to perform some moderate exercise on a regular basis. You also need to eat a healthy and balanced diet. If you keep these things in mind, this HCA supplement will work in combination with healthier choices to help you lose weight and improve your overall health.
Does Garcinia Cambogia Have Any Side Effects?
According to some studies and researches, Garcinia Cambogia does not have any side effects. It is a completely natural and healthy weight loss supplement. However, Garcinia Cambogia dosage is not recommended to people suffering from Alzheimer’s disease, pregnant women and young children. It is absolutely fine for healthy adults who want to stay fit, lose weight and improve overall health.
The best part is that Garcinia Cambogia is perfectly safe for healthy adults. Since it is completely natural, it does not have any side effects. You can easily buy it online and in drug stores at affordable prices. This makes Garcinia Cambogia the best weight loss supplement for losing unwanted weight. Garcinia Cambogia is also sold in various food stores and health supplement shops.
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