If you are looking to take Garcinia supplements and you are concerned as to what is the correct Garcinia Cambogia dosage for effective weight loss then you are at the right place. Below you’ll learn exactly how much as well as when and which extract to take to get the best results in the shortest time possible.
Garcinia Cambogia Extract has been touted as one of the most effective and natural ways to lose weight. In the last 5 years, the efficacy of this product has been rigorously studied and proved. People who have had used weight loss supplements containing Garcinia Cambogia have been able to see tremendous results. Indeed, Garcinia Cambogia is one of the most popular weight loss supplements that you will find in the market today.
This Asian fruit comprises of powerful compounds and fat-blocking components that naturally helps you get rid of flat belly, increases metabolism, controls unnecessary food cravings, and prevents fat accumulation, making you look slim and healthy.
Let Take A Look At Some Key Benefits Of Garcinia Cambogia Extract For Weight Loss:
- 1. It prevents production of fat cells.
- 2. It works as a powerful suppressant for unnecessary cravings and appetite.
- 3. It helps converts existing fat cells into energy.
- 4. It helps increase production of serotonin to reduce stress.
- 5. It helps cut down emotional eating.
- 6. HCA compound in this fruit manages stress hormones.
- 7. It enhances endurance.
Studies have proved that taking the right Garcinia Cambogia dosage on a regular basis can help an average person lose up to 10 pounds of body weight in a month without making any major lifestyle changes. If you really want to lose weight with this extract, you need to be more careful about your dosages. In fact, you could get the best out of Garcinia Cambogia only if you take it in right dosages.
Understanding Hydroxycitric Acid Role In Weight Loss
The correct Garcinia Cambogia dosage should contain at least 50% of the active ingredient HCA to be effective. Hydroxycitric Acid affects your health in many different ways. HCA inhibits the uptake of carbs stored in your body. Enzymes in your body turn carbs into fat. HCA particularly inhibits the production of these enzymes to prevent the conversion of carbs into fat. Due to this, your body is able to produce more energy by spending stored carbohydrates.
Since your energy increases, you’re able to carry out rigorous workouts and lose weight rapidly.
Hydroxycitric Acid also suppresses your appetite and the urge to consume sugar-rich and high-carb food. Therefore, it helps maintain blood sugar levels and increases serotonin levels in your body. With increased serotonin levels, you feel full for extended periods. This helps you avoid any unnecessary cravings for food in short intervals.
The Recommended Garcinia Cambogia Dosage For Weight Loss
In order to lose weight successfully with Garcinia Cambogia extract, you need to be aware of the right dosage and the time gap between each. With right Garcinia Cambogia dosage, you should be able to see a significant weight loss in the very first week of using the product.
The recommended dosage can vary from a person to person. The existing weight and fat stores in the body play a major role in determining the right amount of dosage for an individual.
If you are more than 90lbs overweight, then the recommended Garcinia Cambogia dosage will be anywhere between 2000 and 3000 mg/day. People, who are slightly overweight or have problematic areas to deal with, can begin with 1000-1500 mg/day dosage, depending upon their total body mass.
Other Factors That Will Help Determine The Right Dosage For You Include:
- ● Daily Diet
- ● Level of physical activity
- ● Emotional Stress
The HCA component found in most weight loss supplements that use Garcinia Cambogia is usually 50%. However, if you are an obese, you should look for specific products with higher HCA content.
How To Take Garcinia Cambogia For Quick Results?
1. Follow The Approved Dosage
If you are using the product for the first time, you may need professional help to figure out what is the right daily dosage for you. Most manufacturers mention this aspect on the label itself to help users follow the right path. You should clearly read the instructions given on the label and take the supplement as advised.
As per most manufacturers’ directions, the daily recommended dosage of Garcinia Cambogia is 3000 mg for extremely obese people. Your doses should be divided into three small portions and taken half an hour before each meal. In order to attain maximum the effectiveness, take the first dose early morning on an empty stomach. The second and third dose should be taken 30 minutes prior to lunch and dinner time.
2. Be Careful With The Timing
According to experts, taking Garcinia Cambogia 30 minutes prior to main meals is the only way to improve its effectiveness. Taking Garcinia Cambogia early morning on an empty stomach will not only help you eat your first meal of the day in appropriate portion, but also provide you with ample of energy. Taking the supplement 30-60 minutes prior to your meals makes sure that your body completely absorbs the HCA compound, so it can work at its best.
3. Stay Hydrated
Make sure that you drink good amount of water along with the supplement. Water helps quick absorption of the supplement into the bloodstream. In addition to it, keeping your body hydrated is a good way to ensure that the supplement works efficiently. There are many health benefits of drinking plenty of water immediately after taking the pill. It is advisable to drink at least 8-10 glasses of water through the day to keep your body functioning properly.
4. Live A Healthy Life
One of the major benefits of taking Garcinia Cambogia supplements for weight loss is that following a strict diet and exercising daily is not a compulsion. With the right dosage of the supplement, you can eat and drink without sacrificing anything. But, this doesn’t mean that you can eat carelessly without keeping a track of your daily calorie count.
It is highly advisable to focus on having balanced diet. Include lean-proteins, high-fiber foods and dairy products to provide your body with good amount of nutrients. Indulging in some light exercises such as walking, cycling or yoga will also help make a good progress.
Can I Take Multivitamins While Taking Garcinia Cambogia?
If you’re planning to add doses of multivitamins in your daily routine, along with Garcinia Cambogia then you might feel a bit skeptical about this move. Multivitamins are usually taken to provide the body with right quantity of essential nutrients. While the main function of these multivitamins is to help you maintain strong immunity, not many people realize that taking right dosage of multivitamins can even help lose weight.
Apparently, there are no dangers or side effects associated with taking multivitamins and Garcinia Cambogia together. Since Garcinia Cambogia is a 100% natural product, there are no side effects or drug interactions associated with its supplements. Taking Garcinia Cambogia supplement and multivitamins at a gap of 3-4 hours should not create any kind of health concern.
Garcinia Cambogia is very easy to use. Following recommended dosage will help you maximize the benefits and achieve your weight loss goals successfully. The formula works best when combined with healthy lifestyle.