Whenever a new weight loss remedy is introduced, the question that worries most people is whether it will work without any special diet or exercise. It is not at all surprising because most people who want to lose weight have already tried many diets and have been unsuccessful. It also highlights our hatred for diets and an acknowledgement that weight loss methods that revolve around diets are difficult because no one can really stick to diets for a long time.
Fortunately, with Garcinia Cambogia, there is no cause for worry as it does not depend on diets to work. Therefore, you don’t have to diet while taking Garcinia Cambogia to see weight loss benefits. That said, it is also important to emphasize that you will not be helping your cause by indulging in the wrong types of foods.
Why Dieting Is Not A Practical Method To Lose Weight For Most People:
Traditional methods of weight loss revolve around creating a calorie deficit. We have to ensure that we take fewer calories than what our body needs. This deficit will then be made-up by the body by converting stored fat into energy, which will result in weight loss.
Diets are part of the process of creating a calorie deficit. Although in theory, this should result in burning of fat, it usually does not produce the desired results unless the deficit is very small.
When the calorie deficit is very large, our body adapts to survive on lesser calories by reducing metabolism and thus lowering the daily calorie requirement. Instead of losing weight, you may end up feeling tired, dehydrated and sluggish. When the calorie deficit is small, weight loss occurs gradually, but the pace is too slow to produce the dramatic results that most people expect.
Dieting is not an easy thing to do because of our distorted relationship with food. Ideally, food should be a source of energy for the body. That it also gives comfort, makes us feel good and is enjoyable is just a nice side-effect. However, for most of us, the nice side-effects have become the driving force behind eating.
Many people depend on food to relieve them from stress and as a comfort giver when they are emotionally down. The foods that provide the maximum feel-good effects, unfortunately, tend to be the most unhealthy foods. That is why we hate dieting. We don’t want to be deprived of something that is so essential to help us get through the day.
The best part about Garcinia is that it resets your relationship with food and you will not feel like eating unless you are really hungry. Garcinia is also a natural appetite suppressant that makes you feel full faster and reduces your hunger. This naturally reduces your calorie intake and creates the right conditions that are necessary for healthy weight loss. This means that you don’t have to go on any special diets while taking Garcinia Cambogia. However, you must ensure that you eat healthy.
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What Is Healthy Eating And How Can Garcinia Help?
Healthy eating is not dieting. Healthy eating means eating sufficient, but moderate quantities of food and being a little selective about what you eat.
So there is no need to endure hunger, feel tired or make your body go into starvation mode. This is not difficult because there is no discomfort and there are no strict rules about what you should and should not eat. Anything in moderation is fine, even your favorite foods, as long as you don’t indulge. You should avoid junk foods, foods rich in sugar and fats, red meat and processed foods. Instead, eat fresh and natural foods like whole wheat products, brown rice, lean meats, vegetables, fresh fruits and nuts.
Garcinia Cambogia ensures that healthy eating comes naturally to you and is not a burden. As you redefine your relationship with food, you will automatically make a lifestyle change towards a healthy diet without any additional effort. Unlike artificial appetite suppressants, Garcinia does not cause any uncomfortable or dangerous side-effects and is not habit forming even when you use it for a long period of time.
Garcinia Cambogia is tried and tested as it has been in use for food preparation and as a herbal remedy for centuries in Asian countries. Garcinia also fights stress and improves mood, and thus eliminates the two factors that make us eat excessively.
Garcinia Does Not Depend On Diet For Weight Loss:
Although Garcinia helps you naturally switch from an unhealthy to a healthy diet without any difficulty, this is just one of the ways in which it helps you get rid of excess weight. Garcinia prevents the conversion of glucose into fat in the liver. This prevents any excess calorie intake from getting converted and stored in the body as fat. Instead, the excess calories are made available to the body as glycogen, which is burned by the muscles. Thus, instead of feeling tired, you feel energetic.
Garcinia also boosts your metabolism making you feel alert and active. Besides, an improved metabolism makes your body burn more calories.
If you have selected Garcinia Cambogia as a solution for weight loss, you have made a wise decision. Garcinia is easy, effective and does not require any special diet to work. There is absolutely no need to diet when you are taking Garcinia. However, make sure that you eat healthy to speed up your results.
Eat several smaller meals during the day instead of three big meals. Healthy eating and Garcinia will work together to accelerate your weight loss. You will naturally develop healthy eating habits, which will prevent you from regaining weight after you have achieved your weight loss targets.