The night of fights at UFC 143 has come to an end and its time again to examine which fighters furthered their careers, which fighters hurt their careers, and which fighters need to make a serious change in order to reverse the damage they caused themselves with The Good, The Bad, and The Ugly. “Natural Born Killer” Carlos Condit (28-5) led Nick Diaz (26-9) around the Octagon as if he had him on a string, punishing him the entire time for a clear cut Unanimous Decision win for the newly minted Interim UFC Welterweight Championship belt. “Via Cavalo” Fabricio Werdum (15-5-1) made a successful return to the UFC by battering “Big Country” Roy Nelson (16-7) on the feet for three solid rounds. “Kos” Josh Koscheck (17-5) managed to squeeze out an uneventful Split Decision over Mike Pierce (10-4). Renan Barao (28-1) extended his total MMA win streak to 28 with a third UFC victory, this time over “Young Guns” Scott Jorgensen (12-4), and “Short Fuse” Ed Herman (18-8) recorded the main card’s only finish by submitting Clifford Starks (5-1). Continue reading »

Carlos Condit (black trunks) isn't the more well rounded fighter in his UFC 143 match, but he is one of the rare welterweights who can match both Nick Diaz's striking ability and his reach.(Photo courtesy of Zuffa, LLC.)
The UFC returns to its familiar five-bout Pay-Per-View format Saturday as UFC 143: Diaz vs. Condit hits the air waves from the Mandalay Bay Event Center in Las Vegas, Nevada. After the prelim fighters finish their business on Facebook and FX, the PPV portion of the broadcast will open with a bout between middleweight TUF alum “Short Fuse” Ed Herman (17-8) and undefeated prospect Clifford Starks (5-0). Next up, a bantamweight affair hits the cage as WEC mainstay “Young Guns” Scott Jorgensen (12-3) squares off with Renan Barao (27-1). For the anchor and co-main, “Kos” Josh Koscheck (16-5) will face Mike Pierce (10-3) and heavyweights Fabricio Werdum (14-5-1) and “Big Country” Roy Nelson (16-6) will throw their weight around the Octagon. Even with such a strong supporting card, all eyes will still be on the main event fight for the Interim UFC Welterweight Championship. In one corner, controversial former Strikeforce Welterweight Champion Nick Diaz (26-8), in the other, former WEC champion “Natural Born Killer” Carlos Condit (27-5). Continue reading »
Last week, Ed Perdomo and Johnny Rodriguez covered passing the guard on the high side. This week, Ed will build off of that maneuver with a Spinning Straight Armbar. The Armbar is a simple technique that not only follows the natural momentum of the guard pass, but also plays into the opponent’s natural reaction to having his guard passed in this manner. We will start with the last image from last week’s article to provide reference and to serve as a chance to remind practitioners of a few key positions coming out of the pass. Continue reading »
Following up a strong network TV debut at UFC on FOX 2 last Saturday, the UFC returns to Pay-Per-View for UFC 143: Diaz vs. Condit. The promotion’s first full network TV card fell short of many fans’ expectations, but it dominated the ratings and UFC 143 will provide the first measuring stick for how the more than five million fans exposed to the sport for free will affect the PPV buy rates. Headlining the card is Nick Diaz (26-8) as he faces “Natural Born Killer” Carlos Condit (27-5) for the Interim UFC Welterweight Championship. Stepping into the co-main slot is a heavyweight showdown between returning Fedor killer “Vai Cavalo” Fabricio Werdum (14-5-1) and “Big Country” Roy Nelson (16-6). “Kos” Josh Koscheck (16-5) will anchor the card against the always dangerous Mike Pierce (10-3) and WEC bantamweight stalwart “Young Guns” Scott Jorgensen (12-3) will put his heavy hands to the test against submission machine Renan Barao (27-1). Opening the PPV card, fans will find “Short Fuse” Ed Herman (17-8) who looks to continue his renaissance with a third straight UFC win by defeating undefeated Clifford Starks (5-0). Continue reading »
The UFC on FOX 2 card went down at the United Center in Chicago, Illinois and the fans of MMA around the world were treated to a night of solid mixed martial arts on Fuel TV and FOX. Unfortunately for the UFC, all of the fight bonus winners and the most casual fan friendly bouts aired as part of the prelims on the much smaller Fuel TV network and the FOX network showed three technical but less than entertaining fights that went the distance. “All American” Chris Weidman (8-0) used superior wrestling and solid stand-up to edge out Demian Maia (14-4) with a Unanimous Decision. The consensus number one contender Chael Sonnen (26-11-1) stamped his ticket to another showdown with middleweight king “The Spider” Anderson Silva (29-4) by earning a Unanimous Decision over top British middleweight “The Count” Michael Bisping (22-4). In the main event, “Sugar” Rashad Evans (17-1-1) put on a dominant five-round performance against “Mr. Wonderful” Phil Davis (8-1) to earn himself a unanimous nod from the three judges cageside. The card may have fallen short of the UFC’s expectations, but the story may be different for the fighters themselves. Continue reading »

Chael Sonnen (white trunks) represents a very dangerous threat to Michael Bisping, who has given up what would have been a much less risky fight against Demian Maia for a chance at a UFC title shot. (Photo courtesy of Zuffa, LLC.)
UFC on FOX 2: Evans vs. Davis will take place Saturday at the United Center in Chicago, Illinois as the UFC delivers its second official offering of its multi-year deal with FOX. Chris Weidman (7-0) will face Demian Maia (14-3) on short notice to open the night’s broadcast with what will likely develop into a ground battle between wrestler and submission artist. Two title shots will also be on the line as “Sugar” Rashad Evans (16-1-1) squares off with “Mr. Wonderful” Phil Davis (8-0) in the main event and “The Count” Michael Bisping (22-3) replaces an injured “The Filipino Wrecking Machine” Mark Munoz (10-2) against Chael Sonnen (25-11-1) in the co-main. With a potential title shot up for grabs, Bisping jumped at the chance to bow out of his previously scheduled bout with Demian Maia and face the Team Quest fighter. However, Chael Sonnen has made no secret of the fact that he will let nothing stand between him and the “12 lbs. of gold” around “The Spider” Anderson Silva’s (29-4) waist. Continue reading »

Chris Weidman (blue trunks) may not have Demian Maia's submission skills, but his high level wrestling coupled with the fact that Maia's original opponent Michael Bisping prefers to stand should allow him to edge out the Brazilian. (Photo courtesy of Zuffa, LLC.)
The UFC will present its first full card on the network TV giant FOX’s flagship station as UFC on FOX 2: Evans vs. Davis looks to name the number one contenders for not one but two UFC titles. Headlining the card is a light heavyweight contest between “Sugar” Rashad Evans (16-1-1) who will face “Mr. Wonderful” Phil Davis (8-0) for a chance at UFC gold in the 205lbs. division. Serving as the co-main event, “The Count” Michael Bisping (22-3) will replace an injured “The Filipino Wrecking Machine” Mark Munoz (10-2) against Chael Sonnen (25-11-1) with a middleweight championship bid hanging in the balance. Opening things up for the televised card, Chris Weidman (7-0) will step in on short notice to face Demian Maia (14-3). The bout will represent a chance for Weidman to expose casual fans to his breed of high octane wrestling and top game submissions, but also poses the most serious threat to his undefeated record to date. Continue reading »

Middleweight contender Chael Sonnen (front center) took time from his pre-UFC on FOX 2 fight preparations to visit with fans at Clay Guida's (back center) MMA Stop Fitness in Crest Hill, Illinois. (MMA Gospel File Photo)
Last night outspoken middleweight contender Chael Sonnen (25-11-1) took time out from his packed schedule in the week leading up to his UFC on FOX 2 bout against “The Count” Michael Bisping (22-3) to hold a mini-seminar, private workout, and autograph signing for the fans and fighters at “The Carpenter” Clay Guida’s (29-12) MMA Stop Fitness in the Chicago suburb of Crest Hill.
Though a busy week preparing for his fight limited the affair to just two hours and a few dozen people, it was another prominent display of how top level MMA fighters remain accessible to their fans despite continued mainstream growth in the sport. In his seminar, Sonnen covered wrestling drills and a few other training tips as well as how to handle stepping into the big show. With a series of questions he addressed handling the bright lights saying, “Are you the toughest guy in your family? If that guy [your UFC opponent] comes over are you now the second toughest? Does he get to take the remote and hold the Doritos? Of course not! If you can beat him in your house, then you can beat him Saturday night in the Octagon, it’s no different.” Chael Sonnen gave the members of the gym more than just the two hours promised despite becoming physically ill after his workout. Continue reading »
MMA Gospel’s Technique of the Week returns to give fans and aspiring fighters alike deeper understanding of the grappling techniques seen in the cage as Ed Perdomo and Johnny Rodriguez go back to the basics for a four-week arc showing two basic guard passes that move directly into two Straight Armbars from side mount. For the first move in this set, Ed Perdomo will pass Johnny’s guard on the high side and end in position to transfer directly into next week’s Armbar. Continue reading »











