Garcinia cambogia is a fruit that is yellow in color and resembles a pumpkin. Although this fruit originated from indoanessia, it is also commonly found in the tropics of Asia and Africa. Therefore, the pure extract of garcinia cambogia is all natural and it does not contain any chemicals and additives that can be found in other diet pills and supplements. Its appetite surprising and energy boosting qualities have made it quite popular and a marvel especially among most modern day nutritionists.
How Does Garcinia Cambogia Work?
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The active ingredient in garcinia cambogia is HCA (hydroxycitric acid) which speeds up weight loss by preventing the formation and storage of new fat cells. Hydroxycitric acid is an organic compound that plays a critical role in the entire weight loss process mainly because it prevents the storage of carbohydrates in the body in form of fat. Therefore instead of converting the carbohydrates into fat for storage, your body burns carbohydrates in order to get all the energy it needs to accomplish the day-to day activities.
Moreover, HCA stimulates burning of the existing fat deposits in the body in order to obtain extra energy. It also helps balance the blood sugar level in order to reduce sugar cravings. Besides normalizing the blood sugar level, this extract is quite effective in stimulating the production of the serotonin hormone which is also known as the happy hormone.
HCA is also a competitive inhibitor of an enzyme known as ATP citrase lyase which plays a key role in the synthesis of fats and triglycerides. Garcinia cambogia keeps the risk of unhealthy fats at bay by inhibiting production of ATP. Besides suppressing your appetite, HCA raises the level of serotonin in the brain which controls your mood. Therefore, you create a calorie deficit because you will have less food cravings and more energy. This enables your body to burn more calories naturally overtime.
Why Should You Use Garcinia Cambogia To Lose Weight?
1. Reduces Appetite Levels
Most people cannot control when and how they eat. Therefore, this leads to overeating and obesity in the long run. However, hydroxycitric acid which is garcinia cambogia’s main ingredient stimulates the production of serotonin in the body. Serotonin is a chemical compound that is responsible for the feel good moods and controlling appetite. Therefore, increasing the levels of serotonin in the body automatically reduces the overall appetite. When a person eats less, the chances of gaining weight are naturally reduced.
2. Prevents The Body From Accumulating Fat
The body normally converts excess calories and carbohydrates into fat which increases the weight of the body thus threatening a person’s overall health. The garcinia cambogia extract interferes with the fat conversion process by inhibiting the function of citrate lyase which is mainly responsible for converting calories and carbohydrates into fat. Therefore, the active ingredient in the garcinia cambogia extract prevents the body from gaining more weight by reducing the rate of converting carbohydrates into fat for storage.
3. Speeds Up Metabolism
Increasing metabolic processes increases the rate at which excess fat is burnt up. This enhances weight loss by shedding off the excess fat. Besides speeding up metabolism, the hydroxycitric acid helps increase the efficiency of metabolic processes. The excess fat stored in the body is burnt up at a faster rate due to the increased metabolism in order to facilitate faster weight loss.
4. Reduces Stress And Depression
HCA also inhibits the release of the stress hormone known as cortisol. This is very important because the presence of too much cortisol in the body may lead to various health issues such as hypertension, depression, obesity and cardiovascular diseases. HCA increases the production of a neurotransmitter known as serotonin which suppresses your appetite and also boosts your mood.
How To Lose Weight With Garcinia Cambogia?
Although garcinia cambogia is an all-encompassing weight loss remedy, if you want to maximize your weight loss potential you must make adjustments in your overall lifestyle. These changes mainly involve adding regular exercise to your activities and watching your diet.
Garcinia cambogia is a great natural solution to weight loss; however, it is vital to understand that you must change your eating habits in order to lose the maximum amount of weight. After setting your weight loss goals which you want to achieve within a specific time period, you must eliminate unhealthy food choices including sugars and fatty foods. You can replace such foods with lots of healthy fruits and vegetables mainly because unhealthy foods can compromise the amount of weight you are expecting to lose.
Instead of taking three meals per day, you can break them into six small meals and spread them throughout the day. Besides reducing the risk of feeling hungry, eating smaller meals helps improve metabolism and increase energy levels. This will help you reach your goals within the shortest time possible.
Although you can lose some weight by changing your diet and taking the supplement, you can speed up the entire weight loss process by working out regularly. Therefore, if you want to accelerate the results and lose more weight with garcinia cambogia, you must get your body up and moving by adding a good exercise program to your regime. You can start with moderate exercise such as swimming on a daily basis, cycling or walking around the block.
Does Garcinia Cambogia Have Any Side Effects?
The magic garcinia cambogia extract is an all-natural supplement that is safe and stress-free to use. Therefore, it has no side effects besides increasing the energy levels which provides energy for exercising and burning calories. However, consumption is not encouraged among pregnant women and people who have health issues such as diabetes and Alzheimer’s disease. You should only purchase garcinia cambogia from reputable online sources and food stores in order to ensure that you are actually getting what you are paying for.
Garcinia cambogia has proven to be a very safe and side effect free way of losing weight. Therefore, if you want to want to lose weight naturally and almost effortlessly, you should definitely consider using garcinia cambogia.