Does Garcinia Cambogia Give That Extra Punch For A Fit And Healthy Lifestyle?

There are no short cuts to keeping fit and staying healthy. But that does not mean that it’s impossible to optimize your body performance so your hard work in the gym is rewarded fast. In this in depth Garcinia Cambogia review we are going to walk you through every piece of detail about this supplement dubbed – The Holy Grail of Weight Loss.

Garcinia Contains A Special FormulaHCA (Hydroxycitric acid)

Garcinia is hands down the best weight loss supplement for women. It contains numerous fat-fighting ingredients. It works by stimulating fat burning hormones and decreasing appetite hormones.

Its formula is composed of proven, highly effective ingredients: hydroxycitric acid, calcium and fiber all of which work to stimulate your metabolism. To top it off, it is backed by vivid results from thousands of people drawn from around the world.

Garcinia Cambogia Is The Fat Burner That Make Your Workouts Count!

So, you’re looking to lose weight and you’ve been working out real hard in the gym. But (probably) the fat isn’t melting off as fast as you had initially expected. Garcinia Cambogia offers a no-nonsense solution that helps people lose weight without completely revamping their schedules.

This product has been meticulously blended with a fat burning formula that consists of one main active ingredient – HCA. This potent ingredient works in spectacular fashion, designed perfectly to help you burn as much fat as you possibly can in a few months.

Is Garcinia Cambogia Effective For Women?

Does Garcinia Work For Women

It is no secret that the body of a woman is quite different than that of man. Due to that, the nutritional and weight loss of women are intricately different from those of men. This supplement helps you keep the curves you want to feel feminine while eliminating the extra fat that you don’t want. In addition, it’s specially formulated to improve your skin and improve your overall mood. Garcinia isn’t just another weight loss product; it is a total body makeover!

But does it really work?

Studies show that HCA (the main ingredient in Garcinia) helps weight loss by suppressing appetite and boosting fat burning activity in the body. You can take a single capsule one hour before you take your breakfast with a glass of water. Normally, most people experience a notable reduction in intensity of hunger with no side effects.

In one of the major studies carried out to-date, it was proven that Garcinia can lead to weight loss of 2.8 pounds as compared to Placebo. (source:

Two other popular studies carried out later showed significant weight loss results among participants.

A subsequent review in the Journal of obesity examined 12 multiple studies and found that Garcinia HCA can lead to (average) weight loss of 2 pounds over 2 weeks. (Source:

But What Is So Special About Garcinia Extract?

(1)Dual fat burner power (burns fat and prevents fat production)

Many weight loss supplements help with one or the other, but HCA is quite effective at both. For this reason, it is such a powerful weight loss aid. It mainly works by inhibiting fat-building enzymes thereby preventing accumulation of fatty deposits. In essence, it is not only helpful in the process of burning fat, but it also prevents new fatty deposits from forming.

-Fat Burning

The first (and most important) question to ask here is: How do we get fat?

Body fat comes from loads of unused energy which is then converted by certain enzymes into fatty layers. Even if you are busy working out in the gym you still stand the risk of gaining weight – why? Because once you take a rest the body slowly gets back to the routine of creating more fat from unused energy.

You therefore need to use Garcinia regularly just to keep your body in check. You keep burning fat even when you’re resting and even sleeping. The beauty about this is that it gives you total peace of mind. You can carry on with your day to day activities fully assured that your work out sessions in the gym will translate into vivid results.

The process of Garcinia preventing fat accumulation is pretty straightforward. Normally, what happens is that HCA blocks citrate lyase enzyme in the body, which is also known to be a vital compound in the metabolic process of fat creation. This activity results in preventing further production of fat and it favors an increase in body energy at the same time.

(2)The appetite suppressant

Even when you are committed to a stringent exercise regime, you still face the challenge of cravings. You feel the urge to grab a snack bite in the course of the day or once in a while you are tempted to munch at those high calorie chocolate bars.

And if you give in to these cravings you may end up regaining the weight you’ve struggled so much to lose. But look at what this supplement does:

The natural HCA in Cambogia increases brain serotonin levels, a chemical that is found in the brain.

The main work of serotonin is appetite control. It reduces emotional food cravings and decreases the urge to consume extra sugar.

Low serotonin levels compel people to eat emotionally. Low levels of serotonin make you feel depressed or anxious. For this reason, this neurotransmitter is the target for many antidepressant medications. When Garcinia increases serotonin levels, it improves the drive to react to stress with food. It also reduces the urge to grab a bite in the course of a busy day. This way, you are able to eat less food without starving. When you eat less, your body effectively releases most of the stored fat in fat cells.

One controlled study followed sixty (60) obese persons for a period of eight (8) weeks. Sticking to 1200 kcal/day restricted diet and using a dose of 1320 mg of HCA every day, the group lost an average of 14 lbs. The HCA group outdid the placebo group who lost a mere 6.1 lbs. Participants in both sides of the study reported a significant reduction in hunger cravings over the duration of the study.

(3)Enhancing mood

Mood and weight loss are closely related. The connection is quite complicated although it actually does exist. Bad mood can make losing weight an impossible task.

Fortunately, this product does help. By taking the capsules every day, this in-depth Garcinia Cambogia review can confirm, you will boost the production of “feel good hormones”. You will begin to feel emotionally better. You will have fewer problems with anxiety and depression. You will not have feelings of hopelessness. Your self esteem will be bolstered.

Motivation is a significant factor when it comes to keeping fit. If you’re not motivated, it is highly unlikely that you’ll follow your exercise program closely. Depression leads to total loss of motivation. This is especially true if a weight loss plateau has been reached. Combined with lack of motivation, bad mood can cause a person to give up on losing weight completely.

The good news however is that Garcinia Cambogia gradually can improve your mood thereby keeping you motivated to achieve your weight loss goals. Good mood means you’ll be more optimistic and hopeful. You’ll also have the strength to fight through plateaus and to adhere to a healthy diet.

On top of that, good mood leads to a stronger immune system so that ailments do not inhibit your efforts to lose weight. Generally, when your mood is elevated you can be sure to lose weight faster and more efficiently.

Why do I need to invest in Garcinia Cambogia?

(1)This product is backed by science

Garcinia Cambogia is based on research. Scientists have been studying it for the last two (2) decades or so. Numerous animal and human researches have been conducted just to ascertain the safety and efficacy levels of this product. And although more studies are still being carried out, so far there is every indication that Garcinia Cambogia is safe and appropriate for human consumption.

(2)Unmatched weight loss experience

Unlike other methods of losing weight Garcinia does not require much of your time. You only need to follow the dosage and within a couple of days the results will start showing up. The best part about it is that you can still lose weight even when in the office or at home watching TV. Besides that, you will be more energetic and more than ready to hit the gym. You can count on this supplement to transform your life – and bring that added spark to your health journey. Given that the product uses a dual mechanism to help in weight loss (and that it improves mood) you can rest assured to go through unmatched weight loss experience.

(3)100% Natural

When using Garcinia Cambogia you don’t have to worry because the product is packaged and sold in its purest form. It does not contain artificial additives and the manufacturers are keen to ensure it adheres to stringent quality standards.

It is scary to think about the many diet pills that are sold in stores before they are proven to be effective and safe. If you use a natural product such as Garcinia you will not only stay fit but you will feel good about your accomplishments.

Combined with a healthy exercise and diet regime, this extract can help you maintain your ideal weight over time. It also increases the production of endorphin neurochemicals that boost your mood and elevate your body energy.

(4)High rating from customers

Most customers express satisfaction with this product (provided that all usage instructions are adhered to). Some basic rules include: taking a pill before eating, instead of after meals and maintaining a consistent pattern of at least two (2) pills per day. Many customers are pleased with the design and composition of the capsules, because they are 100% natural and vegetarian. Also, note that these capsules are created in a certified lab therefore guaranteeing consumer safety.

Some important facts about Garcinia Cambogia Extract

-Size of capsules

The capsules are about 2 cm in length (or thereabout). You need to take the tablets with a glassful of water. Most people however don’t experience any major difficulties swallowing the pills.

-Quantity of product

The normal serving size is two (2) capsules. Each serving contains 1000mg. Each capsule contains about 500 mg. Each serving contains at least 600 mg of Hydroxycitric Acid (HCA).

-Is Garcinia Cambogia veggie?

Garcinia is free of peanuts, shellfish, egg, milk, gluten and soy. It contains zero binders, zero fillers and is completely free of artificial ingredients. The only non-vegetarian component of the capsules is the gelatin cover. Everything else is vegetarian.

-What kind of gelatin

Often people inquire on the type of gelatin used to make these capsules. Some sites claim that pork gelatin is used. Others talk about bolivine (made by boiling cattle hooves and bones). In this indepth Garcinia Cambogia review; we would like to confirm that bolivine gelatin is what is used for this product. As you might be aware Bolivine is Halal (and therefore suitable for those who don’t eat pork). Bolivine is obtained from boiled cattle hooves and bones.

-Do sellers ship the product outside the US

Shipping can be done across borders to countries like Canada and the UK. Those outside the US may be required to order FBM. It is also advisable to refer to local custom regulations when placing an order as some countries may take the package through customs.

What should You Do Now?

If you want to live a healthy, productive life, it’s up to you to make healthy choices today. Your job needs you. Your family needs your company for many more years to come. Exercising alone may not get the job done. Dieting alone also is far from being the “go to” alternative for losing weight fast and effectively. In order to lose fat fast, you need the help of an effective fat burner to give you that extra punch and there’s none we recommend more that Garcinia Cambogia extract.

How To Use Garcinia Cambogia For Maximum Weight Loss in 2015

Garcinia Cambogia is currently one of the most successful weight loss products in the fitness and weight loss industry. Its efficacy and ease of use surpasses all other weight loss products available in the market today. The product has been rigorously studied and proved in the last 5 years, which has contributed greatly to its overall popularity and success. People who have  used Garcinia Cambogia as an aid for fat loss, have shown tremendous results.

This mysterious Asian fruit comprises of some of the most powerful fat-blocking components that naturally increases metabolism, reduces belly fat, controls unnecessary cravings for food, and prevents fat-accumulation, helping you look healthy and slim.

Key Benefits of Using Garcinia Cambogia For Weight Loss In 2015

Lose weight in 2015 with garcinia

  • 1. Prevents production of fat cells.
  • 2. Works as an extremely powerful suppressant for unnecessary cravings for food.
  • 3. Helps convert existing fat cells into energy.
  • 4. Helps increase production of serotonin to reduce stress.
  • 5. Helps reduce emotional eating.
  • 6. HCA compound in this fruit manages hormones responsible for stress.
  • 7. Enhances endurance.

It has been proven that regular dose of Garcinia Cambogia can help an average, healthy person lose substantial amount of weight in short span of time.

How To Use Garcinia Cambogia To Lose Weight?

In order to lose weight using the Garcinia Cambogia extract, you must know about the right amount of dosage and time gap between each. With right amount of dosage and regular use, you should be able to see a significant loss in your overall body weight in the very first week of using the product. Since the recommended dosage of Garcinia Cambogia varies from a person to person, it is recommended to read the manufacturer’s label carefully. An obese person, may want to start with a higher dose of 2500 -3000 mg/per day. People aiming to shed a few pounds or get slim can start with 1500 mg/day.

For example: If you are overweight more than 95 pounds, the recommended dosage can be anywhere between 2000 and 3000 mg/day. On the other hand, people who are slightly overweight and/or have some problematic areas such as thighs, belly, and so on, can begin with 1000-1500 mg/day. The final amount should majorly depend upon the total body mass. Other factors that affect the amount of dosage include:

  1. ● Daily Diet
  2. ● Level of physical activity
  3. ● Emotional Stress

What Can You Do To Get Maximum Results Real Fast?

Follow The Approved Dosage

As mentioned earlier, you should always take the right dosage to see results. Consulting your medical advisor or general physician should help you determine the right one. You should also clearly read the instructions given on the label before taking the supplement. Your doses should be equally divided into three small portions and must be taken half an hour before each meal.

Be Careful With The Timing

According to the health experts, taking Garcinia Cambogia at least 30 minutes prior to your meals is a great way to improve its effectiveness. Taking the supplement half an hour before meals makes sure that your body has thoroughly absorbed the HCA compound, which is responsible for suppressing your appetite and blocking fat cells in your body.

Who Should Not Take It?

Those who are suffering from any kind of chronic disease, especially diabetes, must consult their doctor before taking the supplement. Excess use of Garcinia Cambogia extract can make the level of sugar fall down to danger level.  Alzheimer’s patients should not take this supplement under no circumstances.

If you are pregnant or planning a baby, it is highly recommended to stay away from the supplement. Anything that goes into your body also affects your unborn child.

Children who are obese should not be given any kind of weight loss supplements, unless approved by their pediatrician. There have been various clinical trials that tested a number of weight loss products on young children, and most have been proven to be harmful. Childhood obesity can be correctly naturally if we encourage children to adopt healthy lifestyle and change their eating habits.

Can I Take Multivitamins While Taking Garcinia Cambogia?

If you are following a strict diet along with weight loss supplements, you might fear depriving your body of essential vitamins and nutrients. A lot of people think about using multivitamin supplements along with Garcinia Cambogia, but often feel skeptical about the move. Multivitamins are taken to provide the body with the right quantity of essential nutrients. Their main function is to help you maintain strong immunity, and taking them in the right manner along with weight loss supplements can help you lose additional weight and in a considerable short span of time.

Garcinia Cambogia is used in its 100% natural form, which does not cause any kind of drug interaction. Taking Garcinia Cambogia supplement and multivitamins at an appropriate time gap should not create any kind of health concern.

What Are The Pros and Cons of Using Garcinia Cambogia Extract For Weight Loss?

Garcinia Cambogia is a potential, affordable and safe weight loss supplement available today. Let’s take a look at some of the basic pros and cons of taking the supplement regularly.


  • 2. It is a 100% natural and safe formulation.
  • 3. It is affordable.
  • 4. It successfully suppresses appetite and controls unnecessary cravings.
  • 5. No side effects.
  • 6. Detoxifies body.
  • 7. Increase metabolic rate.
  • 8. Boost level of energy.


  • 1. The results may not be instant. It might take long time to show desired results.
  • 2. Users often lose their normal appetite that can lead to nutritional deficiencies. Having multivitamins should help you get your daily dose of vitamins and minerals.

The given pros of Garcinia Cambogia extract clearly outweigh the cons. It is evident that Garcinia Cambogia is a successful supplement for anyone who wants to lose weight naturally and safely.

Garcinia Cambogia ~ The Tamarind Fruit That Revolutionize Fat Loss

Each day presents new ways of lifestyle and new diets. These changes have various effects on our body, the main one being retention of excess fats, which later result in overweight or obesity. As weight loss challenges, and ways to shed off pounds become the topic of the day, no weight loss supplement has become more popular in shrinking fat cells than Garcinia Cambogia.

What is Garcinia Cambogia?

What is garcinia cambogia?Garcinia Cambogia is an extract from a pumpkin-shaped fruit by the name ‘tamarind fruit‘ or ‘brindle berry‘. Some of the places that grow this plant include India, Southern Asia, Central Africa, and Indonesia. Communities from various regions in the world have used this fruit for curing fish and in making traditional dishes such as curries and chutney since from a very long time ago.

Its uses have been changing over time, and most people are now using it as a weight loss supplement. Its effectiveness is attributed to the ingredients it contains, hydroxy citric acid (HCA) being the main one.

Referred To As – “The Holy Gail of Weight Loss”

Dr. OZ and Dr. Julie Chen have contributed a lot particularly in studying and making the benefits Garcinia Cambogia has in the body clear to people. For example, Dr. OZ is very famous for his television show that shows how this “Holy Grail of Weight Loss” can help people of all ages, gender and places to put-off weight and maintain fitness. One the other hand, Dr. Julie Chen studies indicate that this product is very safe, and you can lose weight three times faster than individuals not taking the product. Studies show that you can shed more than 4 pounds per month while on this supplement, even without other weight loss effects such as changing diet and doing vigorous exercises.

Garcinia Cambogia Role In Weight Loss – How And Why It Works

· It blocks fat formation

The HCA ingredient in this supplement helps in weight loss by blocking excess fat formation by inhibiting the actions of the enzyme Citrate Lyase. Your body uses this enzyme to make fat from carbohydrates and sugars, which if not regulated may accumulate and deposited in various body parts such as the belly and vital organs. Citrate Lyase inhibition leads to the conversion of excess carbohydrates into glycogen but not into fats. This action does not only maintain fitness, but facilitates the production of energy required by your body to boost the immune system and stay healthy and active. Moreover, this enzyme inhibition halts triglycerides (bad cholesterol) production and instead improves cholesterol levels by raising HDL levels (the good cholesterol). These actions minimize severe heart-related disorders such as narrowing and hardening of the arteries.

· Suppresses Appetite

Although metabolic or hormonal changes due to the inability of your body to utilize the hormone insulin may result in weight gain, excessive intake of the wrong diet remains the primary cause. It is challenging to take calories in the right amounts just required by your body. Suppressing appetite is the best way of ensuring that your body uses more calories than you eat.

One way of suppressing appetite is by increasing the serotonin levels. Serotonin lowers feelings of anxiety and depression thus preventing abnormal and emotional eating habits. This action makes you eat less than usual and stay satisfied for long, making your body use the stored fats in bodily function, resulting in an incredible weight loss.

· Boosts the Metabolism

The levels of metabolism determine how your body makes use of the food you eat, and burns excess calories. Studies indicate that Garcinia Cambogia increases the metabolic levels. With low metabolism, your body stores most of what you eat in fat forms leading to weight gain. High metabolism makes your body burn excess fats effectively, making you shed excess pounds.

· Balances Mood Swings

Maintaining healthy eating habits may become a challenge during psychological and physical stress. Stress may make you stay idle, or eat easily available foods (junk or fast foods) instead of eating healthily and just enough. The result is the deposition of excess fats in your body particularly in the abdominal area. One of the roles of Garcinia Cambogia is balancing Cortisol, the hormone that is responsible for stress. This action minimizes symptoms of depression, improves your accuracy at work, makes you control your eating habits, regulates weight, and improves the overall fitness.

Is Garcinia Cambogia Safe To All people?

Since Garcinia Cambogia occurs naturally, it contains no serious side effects. However, professionals advise pregnant and lactating mothers to abstain from this supplement until they are through with childcare. Since various body changes occur during pregnancy, taking this supplement may interfere with fetus formation and the health of the mother. For example, since Garcinia Cambogia is an appetite suppressant, taking this supplement means the mother and developing child will not receive nutrient in the required amount. Studies indicate that an impaired nutrition affect the fetus brain development, which after birth may lead to lower learning abilities.

In addition, this supplement interferes with the formation and storage of fat, which is not a desirable role during pregnancy. Moreover, due to the variation of blood pressure during pregnancy, taking this product may make this condition worse.

It is also advisable for individuals under diabetic medications like taking glyburide or insulin to ensure they consult their doctors on their health safety while taking Garcinia Cambogia since this supplement lowers blood sugar levels. Others to abstain from this supplement are people with liver conditions due to hepatotoxicity and those with cardiovascular conditions or allergic HCA.

Is Garcinia Cambogia an effective supplement?

Due to the many suppliers of different weight loss supplements, it becomes a challenge to get a product that does not only promise an effortless weight loss, but has no major side-effects. However, Garcinia Cambogia has been tested and proven to be safe and very effective in maintaining fitness.

Purchase this product online, and make sure all the necessary ingredients it contains such as potassium, sodium and CHA are clearly listed on the bottle. In addition, the product should be pure and contains no artificial ingredients such as fillers and binders, which may dilute the effectiveness of HCA.

Always ensure you supplement Garcinia Cambogia with other weight loss effects such as eating healthily and regular physical activities for maximum weight loss.

Will Garcinia Cambogia Help Me Transform My Body In 30 Days?

Garcinia cambogia is currently one of the most popular weight loss solutions in the market today. Known as a natural weight loss remedy that is safer than other pills and medical procedures, Garcinia has shown its efficacy in the thousands, if not millions of users that have tried it and found it to be effective.

A question you may have is: Can Garcinia Cambogia can help you transform your body in as little as 30 days?

The truth is, it all depends

  • What’s you idea of a body transformation?
  • How much weight do you want to lose in the next 30 days?
  • Are you planning on following a healthy lifestyle?

Before we get to a definite answer, let’s take a look at Garcinia’s history and see if how this extract came about to be such a popular and highly talked about supplement.

A Brief Look At Garcinia Cambogia’s History

History Of Garcinia CambogiaGarcinia cambogia is a plant that naturally occurs in South India and Southeast Asia. It resembles a small pumpkin with its deep yellow or reddish color. The fruit has long been used by natives of India and Sri Lanka to cure meats and fish. It has also been used to treat a variety of parasitic diseases such as intestinal parasites and other digestive problems. The fruit rind is commonly eaten and used as a condiment for various traditional dishes in Indonesia and other countries in Southeast Asia.

The mainstream use of Garcinia Cambogia Extract began in 1996 with such products as Coolwater Trim which was distributed in the UK. The product was also distributed by other large retailers such as TESCO and ALDI in other parts of Europe. Due to mainstream use, Garcinia cambogia extract is included in the UK Yellow Card Scheme and rated as safe for consumption. The UK Food Standards Agency has also declared that the extract is not subject to novel food regulations governing food products in the UK and can be freely used as a dietary supplement and a food ingredient.

Today, Garcinia cambogia is a common ingredient in most dietary and weight loss supplements in the UK, the US and the rest of the world. It’s popularity increased even more when it was promoted by Dr. Oz as one of his top picks for healthy weigh loss options.

How Does Garcinia Work For Weight Loss?

Garcinia cambogia contains hydroxycitric acid, more commonly known as HCA, which works by blocking the action of an enzyme called citrate lyase. This enzyme plays an important role in lipid synthesis or the generation and deposition of fat. The extract binds with fat molecules present in the diet, which helps the body get rid of the fat molecules and prevents the deposition of fat in the body as adipose tissue. The extract has also been found to cause a rise in the levels of serotonin in the brain, a hormone that can produce the effects of satiety after a large meal and prevent hunger pangs.

Garcinia cambogia has also been found to be effective in the management of certain health conditions such as diabetes. The extract may help the body use the glucose stores of the body as fuel for energy. The extract may help lower insulin levels in diabetes which is significant for those with diabetes and dealing with weight loss issues. Other studies have shown that Garcinia cambogia may help reduce bad cholesterol while raising good cholesterol levels.

How to Take Garcinia Cambogia

According to, the recommended daily dosage for Garcinia cambogia is 3 x 500 ml bottles per day which yields 2100 mg/day of (-) -HCA. No more than three bottles daily is recommended. This is lower than the recommended dosage set forth by the Burdock Safety Study Review which set the dosage at 2,800 mg. For those taking the supplement in capsule form, 1 capsule per day is recommended. No more than 3 capsules a day is recommended safe for use, depending on the amount of body fat and the dosage per capsule. The supplement should be taken at least 30 minutes before the main meal to maximize the effects of the supplement.

Who Can Take Garcinia Cambogia?

Anyone without any life threatening conditions can safely take Garcinia Cambogia. Tests have revealed that the extract is non-toxic and safe for intake. However, individuals currently taking other medications for chronic conditions should consult with their physician to ensure that no untoward reactions occur when the supplement is taken along with these medications. Just like any other supplement, there are a few side effects associated with Garcinia cambogia. The three most common include nausea, stomach cramps and headaches. Not all users experience these side effects, however, and most cases are mild to moderate when they do occur.


Individuals with cardiovascular problems, those suffering from diabetes and other chronic conditions may be advised against taking the weight loss supplement, or only take the supplement under strict medical supervision. Individuals who are allergic to the extract or any of its components as well as patients with dementia and Alzheimer’s are also advised against taking the supplement.

Not enough is known about the effect of Garcinia cambogia on pregnant and lactating women. It is recommended that mothers refrain from taking the supplement to prevent any risks to the unborn child and the transmission of its ingredients from mother to baby through breastmilk.

Will Garcinia Cambogia Help Me Transform My Body In 30 Days?

It depends! If you need a complete body transformation, you need more than 30 days. Users who saw a complete transformation in their weight took the supplement for an extended time while maintaining their regular eating and activity patterns. However, if you pair this supplement with good nutrition and exercise you may even see results in a shorter amount of time.

Garcinia Cambogia works four times faster than diet and exercise alone which means that it can produce speedy results when taken on a regular basis. The good thing about Garcinia extract is that it does not affect energy levels so most users are encouraged to increase their physical activity which helps them lose more weight.

Far from being a miracle cure, Garcinia cambogia is perhaps one of the best options for those who want a relatively safe and natural way to lose weight. The fact that it comes with very few side effects make it even more ideal for weight loss for those who have tried almost everything just to lose a few pounds. Garcinia cambogia serves primarily as an appetite suppressant which can be helpful in curbing hunger pangs. It helps prevent overeating which is essential for those who want to lose weight the natural way.

It is not a weight loss cure, although when paired with the right nutrition and exercise can help users achieve excellent weight loss results with little to no side effects.

How To Lose Weight Naturally With Garcinia Cambogia

Garcinia cambogia is a fruit that is yellow in color and resembles a pumpkin. Although this fruit originated from indoanessia, it is also commonly found in the tropics of Asia and Africa. Therefore, the pure extract of garcinia cambogia is all natural and it does not contain any chemicals and additives that can be found in other diet pills and supplements. Its appetite surprising and energy boosting qualities have made it quite popular and a marvel especially among most modern day nutritionists.

How Does Garcinia Cambogia Work?

Does Garcinia Work

Click Here For A FREE Sample Of Garcinia Cambogia. (For US Residence – Offer valid Until End Of Tuesday, January 27, 2015)

The active ingredient in garcinia cambogia is HCA (hydroxycitric acid) which speeds up weight loss by preventing the formation and storage of new fat cells. Hydroxycitric acid is an organic compound that plays a critical role in the entire weight loss process mainly because it prevents the storage of carbohydrates in the body in form of fat. Therefore instead of converting the carbohydrates into fat for storage, your body burns carbohydrates in order to get all the energy it needs to accomplish the day-to day activities.

Moreover, HCA stimulates burning of the existing fat deposits in the body in order to obtain extra energy. It also helps balance the blood sugar level in order to reduce sugar cravings. Besides normalizing the blood sugar level, this extract is quite effective in stimulating the production of the serotonin hormone which is also known as the happy hormone.

HCA is also a competitive inhibitor of an enzyme known as ATP citrase lyase which plays a key role in the synthesis of fats and triglycerides. Garcinia cambogia keeps the risk of unhealthy fats at bay by inhibiting production of ATP. Besides suppressing your appetite, HCA raises the level of serotonin in the brain which controls your mood. Therefore, you create a calorie deficit because you will have less food cravings and more energy. This enables your body to burn more calories naturally overtime.

Why Should You Use Garcinia Cambogia To Lose Weight?

Does Garcinia Cambogia Work

1. Reduces Appetite Levels

Most people cannot control when and how they eat. Therefore, this leads to overeating and obesity in the long run. However, hydroxycitric acid which is garcinia cambogia’s main ingredient stimulates the production of serotonin in the body. Serotonin is a chemical compound that is responsible for the feel good moods and controlling appetite. Therefore, increasing the levels of serotonin in the body automatically reduces the overall appetite. When a person eats less, the chances of gaining weight are naturally reduced.

2. Prevents The Body From Accumulating Fat

The body normally converts excess calories and carbohydrates into fat which increases the weight of the body thus threatening a person’s overall health. The garcinia cambogia extract interferes with the fat conversion process by inhibiting the function of citrate lyase which is mainly responsible for converting calories and carbohydrates into fat. Therefore, the active ingredient in the garcinia cambogia extract prevents the body from gaining more weight by reducing the rate of converting carbohydrates into fat for storage.

3. Speeds Up Metabolism

Increasing metabolic processes increases the rate at which excess fat is burnt up. This enhances weight loss by shedding off the excess fat. Besides speeding up metabolism, the hydroxycitric acid helps increase the efficiency of metabolic processes. The excess fat stored in the body is burnt up at a faster rate due to the increased metabolism in order to facilitate faster weight loss.

4. Reduces Stress And Depression

HCA also inhibits the release of the stress hormone known as cortisol. This is very important because the presence of too much cortisol in the body may lead to various health issues such as hypertension, depression, obesity and cardiovascular diseases. HCA increases the production of a neurotransmitter known as serotonin which suppresses your appetite and also boosts your mood.

How To Lose Weight With Garcinia Cambogia?

Although garcinia cambogia is an all-encompassing weight loss remedy, if you want to maximize your weight loss potential you must make adjustments in your overall lifestyle. These changes mainly involve adding regular exercise to your activities and watching your diet.

Eating Healthy· Make Adjustments To Your Diet

Garcinia cambogia is a great natural solution to weight loss; however, it is vital to understand that you must change your eating habits in order to lose the maximum amount of weight. After setting your weight loss goals which you want to achieve within a specific time period, you must eliminate unhealthy food choices including sugars and fatty foods. You can replace such foods with lots of healthy fruits and vegetables mainly because unhealthy foods can compromise the amount of weight you are expecting to lose.

Instead of taking three meals per day, you can break them into six small meals and spread them throughout the day. Besides reducing the risk of feeling hungry, eating smaller meals helps improve metabolism and increase energy levels. This will help you reach your goals within the shortest time possible.

Cardio Wokouts· Regular Exercise Regimes

Although you can lose some weight by changing your diet and taking the supplement, you can speed up the entire weight loss process by working out regularly. Therefore, if you want to accelerate the results and lose more weight with garcinia cambogia, you must get your body up and moving by adding a good exercise program to your regime. You can start with moderate exercise such as swimming on a daily basis, cycling or walking around the block.

Does Garcinia Cambogia Have Any Side Effects?

The magic garcinia cambogia extract is an all-natural supplement that is safe and stress-free to use. Therefore, it has no side effects besides increasing the energy levels which provides energy for exercising and burning calories. However, consumption is not encouraged among pregnant women and people who have health issues such as diabetes and Alzheimer’s disease. You should only purchase garcinia cambogia from reputable online sources and food stores in order to ensure that you are actually getting what you are paying for.

Garcinia cambogia has proven to be a very safe and side effect free way of losing weight. Therefore, if you want to want to lose weight naturally and almost effortlessly, you should definitely consider using garcinia cambogia.

Does Garcinia Cambogia Helps To Control Hunger?

Garcinia Cambogia has been around since ancient times. It originates from Africa and India, and was mainly used as a spice in many Asian countries. The answer to the question – whether Garcinia Cambogia helps control hunger or not, is pretty simple and does not require knowledge of any scientist to understand the whole phenomenon.

Does Garcinia Control Hunger?

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HCA And Garcinia Cambogia

Garcinia Cambogia has been used as an effective appetite suppressant in many tribal communities, which helped them greatly during the times of famine. HCA is the main component of this popular weight suppressant and diet supplement that works with the body to deliver some amazing benefits. The HCA content not only make you feel fuller for long, but also reduce unnecessary craving that can sabotage your diet pans.

What Exactly Is Garcinia Cambogia

Garcinia Cambogia is basically a small, pumpkin like fruit that was widely used by ancient people to make meals seem more fulfilling. The components found in Garcinia Cambogia have appetite-blocking abilities that can deliver wonderful results to people facing weight management issues. This all-natural supplement helps:

  • ● Reduce appetite
  • ● Control emotional eating
  • ● Inhibit the body’s ability to convert the sugar into fat.

Does Garcinia Cambogia Really Control Appetite?

When we talk about losing weight, the combination of exercise regime and diet have shown to be more effective than focusing on either alone. But, according to experts, losing weight is 20% exercise and 80% diet. So, what you eat throughout the day can contribute a lot in your weight management issues. Technically, if you don’t focus on what you eat, your body may not be too happy burning calories during exercise, as it will not be able to burn enough.

Your body can also trick you into eating more after exercise then you would have otherwise. There can be many reasons for this such as boredom, feeling of fatigue or simple craving.

For those who work hard, and still can’t seem to lose weight, Garcinia Cambogia can turn out to be a total bliss.

The natural extract found in this mystical fruit is called HCA or Hydroxycitric acid. It works by increasing the level of serotonin production in the brain that results in improved mood, cutting back the need for emotional eating.

Besides decreasing the appetite, Garcinia Cambogia also blocks your liver’s ability to convert sugar into fat by inhibiting the enzyme called Citrate Lyase. This enzyme also works by decreasing your appetite and body’s ability to convert sugar into stored fat.

How You Should Use It?

You can reap maximum benefits from Garcinia Cambogia if you take it as per the recommended dosages. It is most effective when you take about 500 to 1500mg, 30 minutes prior to all meals. Make sure you take the pill on an empty stomach, and keep your body hydrated throughout the time, to make it work effectively. Start with 500 mg before every meals and increase the dosage, if you feel the need to.

The HCA supplement works pretty well to control the habitual cravings and control appetite for unnecessary eating. You will feel hungry only when you should be. A little dose of Garcinia Cambogia also works well to prevent the habit of emotional eating.

Is It Safe?

Millions of people have already documented their success stories with Garcinia Cambogia. Many people are using this supplement for years and still have not seen any kind of side effect on their physiological and psychological health. Till date, no case studies have shown any kind of adverse effects of having Garcinia Cambogia extract up to 3000 mg/day

However, there are some precautions that one should keep in mind when considering this supplement for losing weight. People who should avoid taking Garcinia Cambogia include: pregnant women, breastfeeding mom, people taking statins, patients with Alzheimer’s or dementia, and diabetics. Make sure you consult your GP first as HCA could make your blood sugar level fall below normal.

Mindful Eating

Garcinia Cambogia is one of the most effective appetite suppressants in the market today. So, if you are used to eating large meals and tend to overfill your plate always, Garcinia Cambogia can help you keep your mind off this habit. Sticking with a routine healthy diet is tough, but the extracts of HCA can make it easier. Using Garcinia Cambogia to suppress your appetite can also slow down the manufacturing of fat in your body, while aiding your body’s ability to metabolize.

Why Is The Dr Oz Garcinia Cambogia So Popular? Does This Supplement Really Work For Weight Loss?

We’re all uniquely different and when it comes to issues relating to weight loss pills, what works for one person doesn’t necessarily have to work for another. People use different methods to control weight and some methods have proven more effective than others.

Natural supplements have always been praised for their lack of industrial toxins and their tendency to work- such as is the case with garcinia cambogia, a fruit native to Asia and India. Health professionals including Dr. Oz recently affirmed the use of garcinia cambogia extracts as a supplement for weight loss, terming the supplement a “a revolutionary fat buster”. As you can imagine, within hours of this declaration stores all across the country were running out of supplies as people rushed to get the supplement.

But aside from the Dr. Oz Show and the hundreds of happy customers, where else can we get actual data to suggest that extracts from garcinia cambogia can help a person lose weight?

Research Studies On Garcinia Cambogia

Research Studies On Garcinia

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Back in 2004 the US national Library of Medicine published a report indicating how garcinia cambogia, when taken consistently over an 8-week period minimized BMI by an average of about 5%, with major fat loss around the mid-section.

Extensive studies have been conducted since 2004 and health experts have looked at different factors, such as the supplement’s effect on the liver, its effect on a person’s mood, and how all these factors weigh into weight loss. The use of this supplement was found to have a positive effect on the liver, metabolism and mood; which would explain why native people used it for centuries.

Has Anybody Advocated For Its Use?

Well apart from the overly popular Dr. Oz who has hailed garcinia cambogia “the Holy Grail of weight loss”, in a less sensationalized statement on the Natural Fat-Loss Pharmacy website, Dr. Harry Preuss, a medical professor, has also stated that when used over a certain period of time, the supplement proved to be effective at lowering appetite by as much as 30%.

What’s In The Extract And Is It Safe?

Garcinia cambogia, or tamarind as it’s more commonly known, is a small pumpkin-shaped fruit usually found in South East Asia and India where it has been used for centuries in food. In supplement form the extract could be sold as a pill or in powder form, and it contains a high concentration of a natural chemical called hydrotoxic citric acid (HCA).

Scientists extract this chemical from the rind of the fruit and they use it to make supplements that boost the body’s ability to burn fat, enabling you to lose weight quickly and without complications.

Aside from its fat busting effect, tamarind also contains a natural mood-enhancer which triggers the brain to release higher levels of serotonin, (a chemical in your body that enhances mood) which explains the reports of people who claim to feel brighter and chipper after using the supplement.

Are There Any Side effects To Worry About?

Chances of a person developing series side-effects are slim-to-none, but health experts recommend that people with digestive problems refrain from using tamarind supplements because it could aggravate the condition.

There have been reported cases of allergic reactions from individuals who were found to be allergic to tamarind. Complications included swelling of body parts and hives on the skin- both of which stopped when the supplements were taken out of the equation.

How Does  It Really Work For Weight Loss?

You might have been nauseated by all the talk about how wonderful this pill is, and you do deserve to know the specifics. Hydrotoxic citric acid (HCA), the chemical found in tamarind, is the property believed to be responsible for weight loss. It works in two separate ways; first, it helps the liver turn sugar into energy, as opposed to fat.

Secondly, it minimizes the levels of leptin in the blood (this is a hormone that triggers sensations of hunger) and this in turn lowers your appetite. It’s a proven method of weight loss and it can work for you too.

Recap: Benefits

  • It’s an all-natural supplement which means no strange chemicals
  • It works by suppressing hunger and turning fat into energy
  • It contains a natural mood-enhancer
  • Effects begin after 3-4 weeks of regular use

If you’ve been trying to lose weight but are not sure how to get started, you might consider garcinia cambogia: try it and see how it goes. For your safety, ensure all products are made in an FDA-approved facility and is cGMP certified.

3 Best Exercises to Do While Taking Garcinia Cambogia

The corporate rut and the frenzy of making it big often leaves little room for health issues, making everyone fight the battle of obesity. However, with the introduction of Garcinia Cambogia supplement to the weight loss industry, things have really changed. Nowadays, you can lose weight even without visiting the gym or following a strict diet.

Well, while it is not necessary for you to hit the gym to lose weight when using Garcinia Cambogia, you still need to workout regularly just to ensure that you are in the right shape. Frequent exercising helps you to reduce the risk of diabetes, weak bones, high blood pressure, heart disease, fatty liver disorders and gallstone among others.

Because exercise is a core part of healthy living, we recommend integrating the following routines to your daily life just to ensure good health – and a brilliant future.

What Are The Best Exercises To Do While Taking Garcinia Cambogia?

Cardiovascular Workouts

Cardio Wokouts

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Cardiovascular workouts provide you with the all-important start-off punch of energy. They are pretty easy to perform and they are highly efficient in burning calories. In the first couple of days, start with the easiest cardio workout – walking. It makes less impact on your joints and shins, which makes it a hassle-free choice for you. In the next couple of days, you can visit your nearest gym for light exercises. You can combine these with walking on a treadmill for 30 minutes every day. If you carry on with these exercises for two weeks, you will be sure to put yourself in a successful exercise routine.

Weight Training Exercise

Women Lifting Weights

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Cardio vascular workouts come in handy when you want to raise your metabolic rate in a short time. But when you combine a bit of cardio with a weight training sessions, it can go a long way in keeping your metabolic activity “revved up” for a longer time. Therefore, if you want to lose weight fast with Garcinia Cambogia, make sure you partake in weight exercises after at least 10 days of cardio workouts. Make sure to break down your training regime into different sets made up of different types of exercises:

  • Decline dumbbell press
  • Lateral Pulley
  • Low cable row
  • Dumbbell raises
  • Back extensions

You can also include some weight training exercises for your lower body. Some ideal examples that fall under this category are: squats, lunges, calf raises, leg press, leg curls and seated calf raises. For the next ten 10 days, ensure you do at least 30 minutes of cardio and weight training.

Resistance Exercises

Weight Training Exercise

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Let us face it, too much of exercise can bring monotony. To help you steer clear from any monotony to get to your goal faster, try to make a few variations in your exercise routine. Resistance workouts such as trekking, bicycling, swimming and playing sports are quite effective when it comes to giving your body the strength and stamina to build its endurance levels. The good thing with these exercises is they do not require any equipment. They are pretty effective and cheaper to do. As such, being a part of such outdoor activities will help you stay motivated and interested in achieving your ideal weight.

Following this simple exercise plan for a period of three months, (alongside using your Garcinia Cambogia product) will definitely yield positive results. Aside from doing that, you need to maintain a healthy diet. Always keep in mind that the food you eat contributes a great deal to your weight. Go slow on deep fried carbohydrates (e.g chips), and other fatty foods. Replace these with fresh fruits, fiber food and whole grains.

How Garcinia Cambogia Enhances Your Weight Loss Experience

Garcinia Cambogia is the most reliable natural supplement in the battle for the bulge. It works in two ways. First it suppresses your appetite, thereby giving you greater control over your food choices. Aside from that it increases your level of hormone serotonin, thereby improving your mood. This ultimately helps deal with the emotional eating.

Another prime benefit of using Garcinia Cambogia is that it helps stabilize blood sugar level. This of course protects you from the risk of diabetes, heart disease and stroke.

The best way to lose weight fast is by combining a variety of proven weight loss method. Combining Garcinia Cambogia with the right exercises can help you achieve your weight loss goal in a fraction of the time you would actually take using other methods.

Does Garcinia Cambogia Contain Caffeine? The Truth About Supplements Containing Caffeine!

Fitness supplements can be a great way to help you keep fit even when you are away from the gym. Most of them make extra ordinary claims like “massive weight loss”, “extreme endurance” and “fast weight loss”. Well, for today we are not going to address the truth in those claims, but instead, I want us to focus on the caffeine content in some of them – and the health effects of it.

May be you are asking yourself “Does Garcinia Cambogia contain caffeine?” Well, the answer to this question depends with the brand you are using. Most “Made in America” brands are caffeine-free. In fact, they are free from any artificial additives. But then there are a few variants that come blended with a myriad of substances like pepper, coffee, sugar and preservatives. More often than not, such brands are less effective because they contain less HCA than required.

Besides reducing the effectiveness of your supplement, caffeine exposes you to a variety of health complications.

Does Garcinia Cambogia Contain Cafeine

Caffeine Is Addictive

Like other drugs, caffeine is highly addictive. Quitting your caffeine-based supplement can create withdrawal symptoms like headaches, anxiety, irritability and sleepiness – as the brain chemistry re-adjusts. Because you only want to lose weight (in a healthy manner), it would be completely inappropriate to use a caffeine-based weight loss supplements. Luckily, all pure forms of Garcinia Cambogia are caffeine-free. Always inquire from your seller whether the brand they are selling contains caffeine or not. Do not buy a product whose ingredients you are not sure of.

Caffeine May Increase Your Stress Levels

Caffeine, combined with additional work pressures, can increase blood pressure significantly. This can lead to an increased risk of long-term heart disease. For this reason, most health authorities often warn against relying on caffeine-based supplements – whether in losing weight or building muscles.

Another reason why caffeine is not good to your system in regards to weight loss is that it tends to increase your levels of stress hormone (cortisol and epinephrine). These two hormones are usually produced when the body interprets a situation as being potentially dangerous. Epinhephrine is believed to play a major role in depression. In most cases, stress hormones act by mobilizing energy from muscles thereby increasing heart rate. This effect can be potentially fatal and can even shut down your metabolic processes.

Well, metabolic processes is a collective term used to refer to process such as – digestion, immunity, growth and reproduction.

Too Much Caffeine Accelerates Wrinkles And Aging

When you take Garcinia that is fortified with caffeine your body might end up producing less DHEA and melatonin hormones. The overall effect of this is faster aging. Because caffeine tends to dehydrate the skin, you tend to lose water from your cells. This eventually causes wrinkling and sagging. That being said, you might want to ask yourself one question – do you want to lose weight and end up with a wrinkled face? Well, No. We all like looking young and energetic which is why you should always strive to find a caffeine-free version of Garcinia Cambogia.

Caffeine And Mood Swings

As you probably are aware, one of the best part of Garcinia Cambogia is that it improves your mood by boosting your serotonin level. Well, unfortunately, when you take a product that contains caffeine you get the exact opposite of that – anxiety, irritability and depression. So, rather than increasing your physical performance (and metabolic rate), caffeine actually decreases blood flow to your brain – this may negatively impact mental performance and memory. Frequent mood disturbances increase your chances of engaging in emotional eating which is one of the biggest causes of weight gain.

Whenever you want to buy Garcinia Cambogia weight loss supplement we would advice you against buying brands that are laced with caffeine (or any other strange ingredients aside from potassium and calcium). It is also important to talk to your healthcare provider about your decision to use this supplement especially if you have a history of allergies.

Most Garcinia Cambogia products are largely safe thanks to the good work the FDA and FTA are doing in regulating the market. But again you need to be extra careful when buying this extract from vendors out there. We recommend reading a couple of reviews before investing your hard-earned money in this product. Other than that you should consult a healthcare professional for further medical advice if you are – diabetic, highly allergic to various substances or alzheimic before partaking of this extract.

Can I Drink Alcohol While Taking Garcinia Cambogia?

Alcohol can sabotage weight loss efforts due to the effect it has on the body and you are probably concerned about drinking alcohol while using Garcinia Cambogia supplements. Although drinking while taking Garcinia is not dangerous, it is best if you stay off alcohol while you are on the supplement. An occasional sip may be fine, if it is unavoidable, but the best thing to do is to totally abstain from alcohol until you attain your weight loss goals. However, you should never take Garcinia and alcohol together.

What Happens When You Take Garcinia And Alcohol Together:

Can I Drink Alcohol While Taking Garcinia

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Garcinia Cambogia extract should be taken on an empty stomach with plenty of water and there should be at least a gap of half an hour between your supplements and any other food or drink. HCA, the active substance in Garcinia, is highly water soluble and water is essential for quick absorption. Digestive acids secreted by the stomach will destroy a large portion of HCA before your body is able to absorb it. That is why it is necessary to take it on an empty stomach. Any food or drink (other than water) consumed within half an hour of your taking the supplements will trigger the digestion process and result in the secretion of stomach acids.

So taking alcohol or anything else with Garcinia at the same time is definitely not good.

Garcinia contains fiber, which slows down digestion. Alcohol has a similar effect and the two together may trigger digestion problems. You may experience symptoms similar to indigestion, for example, nausea, vomiting or stomach pain. While the degree of the problem can vary from individual to individual, the fact remains that Garcinia and alcohol should not be taken together. This will not be a problem if you wait for an hour, have some food and then you can have a sip of an alcoholic beverage (if you must).

The Impact Of Alcohol On Your Weight:

One of the important things that you must know is that alcohol consumption and weight loss don’t really go together. You get about 9 calories/gram of fat and the equivalent figure for alcohol is 7. From a purely calorie content point of view, alcohol is almost as fattening as fat. It is better if you stay away from it because it is coming in the way of your weight loss goals. To experience the full potential of Garcinia, you must combine it with a healthy lifestyle, which means healthy eating and moderate exercise. Alcohol does not give you anything except empty calories.

If you must take alcohol, keep it to a maximum of one drink a day.

The Impact Of Alcohol On Metabolism:

When you consume alcohol, eliminating it becomes a top priority for the body. This slows down the digestion of other foods that you consume. As alcohol gets converted to energy first, other foods are most likely to get converted into fat and stored in the body. Alcohol has the opposite effect to HCA, which prevents the body from converting calories into fat. Alcohol is also a diuretic and causes the body to lose water. Along with water, you are likely to lose important minerals like potassium and calcium, which are necessary for good health.

How Alcohol Affects Your Mood:

Although consuming alcohol may offer a temporary relief from stress and worry, it is a well-known fact that, in the long run, alcohol is a major anxiety trigger. Anxiety and worry can encourage you to eat more than you would otherwise. Garcinia, on the other hand, helps improve your mood and discourages emotional eating. Here again, Garcinia and alcohol are working in opposite directions.

Drinking makes you feel sleepy, but the sleep that you get from alcohol is shallow. To feel rested and fresh on the next day, you must get enough deep sleep. Alcohol interferes with your sleep and you are likely to get up feeling tired. This may again encourage you to overeat.

Alcohol May Affect Your Food Choices:

The type and amount of food that you eat has a direct impact on weight loss. Alcohol can impair your judgment and you may eat the wrong foods or you may eat more than you should. Alcohol is also known to enhance appetite and again this property makes it work at cross purposes with Garcinia, which is a natural appetite suppressant. So, on one hand, alcohol gives you calories without any benefit and on the other, it can make you eat more than you should and also affect your food choices.

Alcohol is not in any way compatible with your weight loss goals. Drinking alcohol while you are taking Garcinia is not harmful, but it may reduce the effectiveness of Garcinia in many ways. Never take alcohol and Garcinia together. If you cannot avoid drinking, keep it to just one drink a day.