Women-lifting-weights

3 Best Exercises to Do While Taking Garcinia Cambogia

The corporate rut and the frenzy of making it big often leaves little room for health issues, making everyone fight the battle of obesity. However, with the introduction of Garcinia Cambogia supplement to the weight loss industry, things have really changed. Nowadays, you can lose weight even without visiting the gym or following a strict diet.

Well, while it is not necessary for you to hit the gym to lose weight when using Garcinia Cambogia, you still need to workout regularly just to ensure that you are in the right shape. Frequent exercising helps you to reduce the risk of diabetes, weak bones, high blood pressure, heart disease, fatty liver disorders and gallstone among others.

Because exercise is a core part of healthy living, we recommend integrating the following routines to your daily life just to ensure good health – and a brilliant future.

What Are The Best Exercises To Do While Taking Garcinia Cambogia?

Cardiovascular Workouts

Cardio Wokouts

Cardiovascular workouts provide you with the all-important start-off punch of energy. They are pretty easy to perform and they are highly efficient in burning calories. In the first couple of days, start with the easiest cardio workout – walking. It makes less impact on your joints and shins, which makes it a hassle-free choice for you. In the next couple of days, you can visit your nearest gym for light exercises. You can combine these with walking on a treadmill for 30 minutes every day. If you carry on with these exercises for two weeks, you will be sure to put yourself in a successful exercise routine.

Weight Training Exercise

Women Lifting Weights

Cardio vascular workouts come in handy when you want to raise your metabolic rate in a short time. But when you combine a bit of cardio with a weight training sessions, it can go a long way in keeping your metabolic activity “revved up” for a longer time. Therefore, if you want to lose weight fast with Garcinia Cambogia, make sure you partake in weight exercises after at least 10 days of cardio workouts. Make sure to break down your training regime into different sets made up of different types of exercises:

  • Decline dumbbell press
  • Lateral Pulley
  • Low cable row
  • Dumbbell raises
  • Back extensions

You can also include some weight training exercises for your lower body. Some ideal examples that fall under this category are: squats, lunges, calf raises, leg press, leg curls and seated calf raises. For the next ten 10 days, ensure you do at least 30 minutes of cardio and weight training.

Resistance Exercises

Weight Training ExerciseLet us face it, too much of exercise can bring monotony. To help you steer clear from any monotony to get to your goal faster, try to make a few variations in your exercise routine. Resistance workouts such as trekking, bicycling, swimming and playing sports are quite effective when it comes to giving your body the strength and stamina to build its endurance levels. The good thing with these exercises is they do not require any equipment. They are pretty effective and cheaper to do. As such, being a part of such outdoor activities will help you stay motivated and interested in achieving your ideal weight.

Following this simple exercise plan for a period of three months, (alongside using your Garcinia Cambogia product) will definitely yield positive results. Aside from doing that, you need to maintain a healthy diet. Always keep in mind that the food you eat contributes a great deal to your weight. Go slow on deep fried carbohydrates (e.g chips), and other fatty foods. Replace these with fresh fruits, fiber food and whole grains.

How Garcinia Cambogia Enhances Your Weight Loss Experience

Garcinia Cambogia is the most reliable natural supplement in the battle for the bulge. It works in two ways. First it suppresses your appetite, thereby giving you greater control over your food choices. Aside from that it increases your level of hormone serotonin, thereby improving your mood. This ultimately helps deal with the emotional eating.

Another prime benefit of using Garcinia Cambogia is that it helps stabilize blood sugar level. This of course protects you from the risk of diabetes, heart disease and stroke.

The best way to lose weight fast is by combining a variety of proven weight loss method. Combining Garcinia Cambogia with the right exercises can help you achieve your weight loss goal in a fraction of the time you would actually take using other methods.

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Does Garcinia Cambogia Contain Cafeine

Does Garcinia Cambogia Contain Caffeine? The Truth About Supplements Containing Caffeine!

Fitness supplements can be a great way to help you keep fit even when you are away from the gym. Most of them make extra ordinary claims like “massive weight loss”, “extreme endurance” and “fast weight loss”. Well, for today we are not going to address the truth in those claims, but instead, I want us to focus on the caffeine content in some of them – and the health effects of it.

May be you are asking yourself “Does Garcinia Cambogia contain caffeine?” Well, the answer to this question depends with the brand you are using. Most “Made in America” brands are caffeine-free. In fact, they are free from any artificial additives. But then there are a few variants that come blended with a myriad of substances like pepper, coffee, sugar and preservatives. More often than not, such brands are less effective because they contain less HCA than required.

Besides reducing the effectiveness of your supplement, caffeine exposes you to a variety of health complications.

Does Garcinia Cambogia Contain Cafeine

Caffeine Is Addictive

Like other drugs, caffeine is highly addictive. Quitting your caffeine-based supplement can create withdrawal symptoms like headaches, anxiety, irritability and sleepiness – as the brain chemistry re-adjusts. Because you only want to lose weight (in a healthy manner), it would be completely inappropriate to use a caffeine-based weight loss supplements. Luckily, all pure forms of Garcinia Cambogia are caffeine-free. Always inquire from your seller whether the brand they are selling contains caffeine or not. Do not buy a product whose ingredients you are not sure of.

Caffeine May Increase Your Stress Levels

Caffeine, combined with additional work pressures, can increase blood pressure significantly. This can lead to an increased risk of long-term heart disease. For this reason, most health authorities often warn against relying on caffeine-based supplements – whether in losing weight or building muscles.

Another reason why caffeine is not good to your system in regards to weight loss is that it tends to increase your levels of stress hormone (cortisol and epinephrine). These two hormones are usually produced when the body interprets a situation as being potentially dangerous. Epinhephrine is believed to play a major role in depression. In most cases, stress hormones act by mobilizing energy from muscles thereby increasing heart rate. This effect can be potentially fatal and can even shut down your metabolic processes.

Well, metabolic processes is a collective term used to refer to process such as – digestion, immunity, growth and reproduction.

Too Much Caffeine Accelerates Wrinkles And Aging

When you take Garcinia that is fortified with caffeine your body might end up producing less DHEA and melatonin hormones. The overall effect of this is faster aging. Because caffeine tends to dehydrate the skin, you tend to lose water from your cells. This eventually causes wrinkling and sagging. That being said, you might want to ask yourself one question – do you want to lose weight and end up with a wrinkled face? Well, No. We all like looking young and energetic which is why you should always strive to find a caffeine-free version of Garcinia Cambogia.

Caffeine And Mood Swings

As you probably are aware, one of the best part of Garcinia Cambogia is that it improves your mood by boosting your serotonin level. Well, unfortunately, when you take a product that contains caffeine you get the exact opposite of that – anxiety, irritability and depression. So, rather than increasing your physical performance (and metabolic rate), caffeine actually decreases blood flow to your brain – this may negatively impact mental performance and memory. Frequent mood disturbances increase your chances of engaging in emotional eating which is one of the biggest causes of weight gain.

Whenever you want to buy Garcinia Cambogia weight loss supplement we would advice you against buying brands that are laced with caffeine (or any other strange ingredients aside from potassium and calcium). It is also important to talk to your healthcare provider about your decision to use this supplement especially if you have a history of allergies.

Most Garcinia Cambogia products are largely safe thanks to the good work the FDA and FTA are doing in regulating the market. But again you need to be extra careful when buying this extract from vendors out there. We recommend reading a couple of reviews before investing your hard-earned money in this product. Other than that you should consult a healthcare professional for further medical advice if you are – diabetic, highly allergic to various substances or alzheimic before partaking of this extract.

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Can I Drink Alcohol While Taking Garcinia

Can I Drink Alcohol While Taking Garcinia Cambogia?

Alcohol can sabotage weight loss efforts due to the effect it has on the body and you are probably concerned about drinking alcohol while using Garcinia Cambogia supplements. Although drinking while taking Garcinia is not dangerous, it is best if you stay off alcohol while you are on the supplement. An occasional sip may be fine, if it is unavoidable, but the best thing to do is to totally abstain from alcohol until you attain your weight loss goals. However, you should never take Garcinia and alcohol together.

What Happens When You Take Garcinia And Alcohol Together:

Can I Drink Alcohol While Taking Garcinia

Garcinia Cambogia extract should be taken on an empty stomach with plenty of water and there should be at least a gap of half an hour between your supplements and any other food or drink. HCA, the active substance in Garcinia, is highly water soluble and water is essential for quick absorption. Digestive acids secreted by the stomach will destroy a large portion of HCA before your body is able to absorb it. That is why it is necessary to take it on an empty stomach. Any food or drink (other than water) consumed within half an hour of your taking the supplements will trigger the digestion process and result in the secretion of stomach acids.

So taking alcohol or anything else with Garcinia at the same time is definitely not good.

Garcinia contains fiber, which slows down digestion. Alcohol has a similar effect and the two together may trigger digestion problems. You may experience symptoms similar to indigestion, for example, nausea, vomiting or stomach pain. While the degree of the problem can vary from individual to individual, the fact remains that Garcinia and alcohol should not be taken together. This will not be a problem if you wait for an hour, have some food and then you can have a sip of an alcoholic beverage (if you must).

The Impact Of Alcohol On Your Weight:

One of the important things that you must know is that alcohol consumption and weight loss don’t really go together. You get about 9 calories/gram of fat and the equivalent figure for alcohol is 7. From a purely calorie content point of view, alcohol is almost as fattening as fat. It is better if you stay away from it because it is coming in the way of your weight loss goals. To experience the full potential of Garcinia, you must combine it with a healthy lifestyle, which means healthy eating and moderate exercise. Alcohol does not give you anything except empty calories.

If you must take alcohol, keep it to a maximum of one drink a day.

The Impact Of Alcohol On Metabolism:

When you consume alcohol, eliminating it becomes a top priority for the body. This slows down the digestion of other foods that you consume. As alcohol gets converted to energy first, other foods are most likely to get converted into fat and stored in the body. Alcohol has the opposite effect to HCA, which prevents the body from converting calories into fat. Alcohol is also a diuretic and causes the body to lose water. Along with water, you are likely to lose important minerals like potassium and calcium, which are necessary for good health.

How Alcohol Affects Your Mood:

Although consuming alcohol may offer a temporary relief from stress and worry, it is a well-known fact that, in the long run, alcohol is a major anxiety trigger. Anxiety and worry can encourage you to eat more than you would otherwise. Garcinia, on the other hand, helps improve your mood and discourages emotional eating. Here again, Garcinia and alcohol are working in opposite directions.

Drinking makes you feel sleepy, but the sleep that you get from alcohol is shallow. To feel rested and fresh on the next day, you must get enough deep sleep. Alcohol interferes with your sleep and you are likely to get up feeling tired. This may again encourage you to overeat.

Alcohol May Affect Your Food Choices:

The type and amount of food that you eat has a direct impact on weight loss. Alcohol can impair your judgment and you may eat the wrong foods or you may eat more than you should. Alcohol is also known to enhance appetite and again this property makes it work at cross purposes with Garcinia, which is a natural appetite suppressant. So, on one hand, alcohol gives you calories without any benefit and on the other, it can make you eat more than you should and also affect your food choices.

Alcohol is not in any way compatible with your weight loss goals. Drinking alcohol while you are taking Garcinia is not harmful, but it may reduce the effectiveness of Garcinia in many ways. Never take alcohol and Garcinia together. If you cannot avoid drinking, keep it to just one drink a day.

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doesgarciniaraisebloodsugar

Does Garcinia Cambogia Raise Or Lower Blood Sugar Levels?

Garcinia Cambogia does not appear to raise blood sugar levels or insulin sensitivity. Preliminary research has suggested that Garcinia might actually lower blood sugar levels. Caution is therefore advised to patients with diabetes or hypoglycemia. Other than that, this supplement is recognized as a safe way to burn fat and is often recommended to people who want to lose weight without breaking the bank or spending prolonged hours in the gym.

So, Does Garcinia Cambogia Raise Blood Sugar?

doesgarciniaraisebloodsugar

Some Effects Of Garcinia To Your Health

To understand exactly how Garcinia works, we have to look into its major components and the extensive research that is there to support it. The main active ingredient in Garcinia Cambogia is HCA, which is extracted from the rind of a fruit that goes by the same name.

Research has shown that this potent substance can actually inhibit the uptake of carbohydrates and disrupt the formation of fat. And while other weight loss supplements only exert one effect on the body, Garcinia Cambogia is in a class of its own – it works in dual-action. It prevents fat gain and suppresses appetite as well.

At This Point We Need To Ask Ourselves – How Do We Get Fat In The First Place?

Well, the fat we store is actually the product of unused glucose turned into fatty deposits. HCA works by blocking enzyme citrase lyase thereby preventing the formation of fatty deposits. As a result, the body begins to breakdown stored fat to meet its usual demands.

Of course, this action has its own effects on your blood sugar level. That is, when you are producing less glucose in the liver, there is less sugar in your blood. This automatically causes a periodical fall in glucose level as the body begins to burn stored fat cells.

This decline in blood sugar level is however only temporary because the body tends to regain normalcy in less than 30 minutes. While this effect may bring grave consequences to some people, most will find it pretty tolerable.

Studies On Effects Of Garcinia Cambogia On Blood Sugar Levels

(http://www.ncbi.nlm.nih.gov/pubmed/12727492)

In one study done in 2003, titled “Effect of Garcinia Cambogia oninsulin in mice” 3.3% of Garcinia extract was examined on 10% sucrose on mice for a period of 4 weeks. The findings of this study confirmed that Cambogia efficiently improved glucose metabolism in mice.

In yet another study (http://www.ncbi.nlm.nih.gov/pubmed/15604199), scientists investigated the effect of Garcinia Cambogia in rats. Scientists compared the effect of HCA and placebo on glucose response after an intragastric load to investigate. Data from this study shows that consistent consumption of HCA delays the absorption of glucose in the small intestines by up to 15 minutes. The researchers concluded that this data supports a possible role for Garcinia Cambogia HCA in lowering postprandial glucose levels.

Precautions While Using This Supplement

Side-effects of Garcinia Cambogia are minimal, however anyone taking this supplement with diabetes should continue to monitor their blood sugar level closely as these may drop too low from use. Careful monitoring and correct usage are key. Done correctly, this supplement can prove to be a very effective solution for those looking to lower their blood sugar count.

Kindly, consult with your physician to see if Garcinia is right for your personal situation. Actually, it may just be what you need to maintain a healthy lifestyle.

Other Benefits Of Cambogia Include:

*Reduces levels of bad cholesterol

G. Cambogia decreases cholesterol levels by lowering the amount of fat stored in the blood. Besides that it increases the level of HDL cholesterol, in the body. The extract is also known for stabilizing blood pressure in people with HPB.

*Speeds up metabolism

Garcinia contains high levels of HCA, which is known to speed up metabolism. This ultimately helps burn fat in a faster way than you normally would.

*Reduces appetite

The hardest part of losing weight is resisting temptation. Fortunately, Garcinia cambogia is an appetite suppressant that will help you get through this phase. Besides that, this extract boosts your level of serotonin, as a result improving your mood.

There is no need to worry about the effects of G. Cambogia to blood sugar level. In any case, its side effects are mild and can be tolerated by any healthy adult. The only exception would be if you have been diagnosed with diabetes (type 1 or type 2).

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Lose weight while eating fast foods?

Can I Eat Fast Food While Taking Garcinia Cambogia? Will I Still Lose Weight?

 There are two different answers to this question -Yes and No.

Yes because there are some fast food options that are okay to have and No because healthy eating is a must-follow principle if you want to maintain healthy weight.

Different people respond differently to fast food. There are those who eat fast food and still lose weight (but that is very rare) yet there are those who gain on taking only a small portion. More often than not, if you eat fast foods you will (combined with sedentary living) you will put on a couple of pounds.

How Can Garcinia Cambogia Help?

Lose weight while eating fast foods?

While eating too much fast food is not always the best thing to do, Garcinia Cambogia can still help you achieve your weight loss goal even when eating them. Don’t get me wrong, I am not saying that Garcinia Cambogia is a miracle pill that delivers results overnight. All I am trying to say is that with a good dose of this supplement, you are better able to take charge of your food choices.

G. Cambogia helps reduce appetite levels. Above all, it boosts the level of serotonin in your body. The combined effect of these two changes is what nutritionists refer to as “the dual effect of Garcinia Cambogia”.

The Dual Effect of Garcinia Cambogia

This effect is of much benefit to those who tend to view fast food in unflattering ways. If you are one of those people who tend to look at fast foods as a “reward” or “treat” or a chance to hog a bit, you will find the natural appetite suppressive power of Garcinia Cambogia a welcome deal.

The beauty of this supplement is that it provides you with an opportunity to practice making good food choices in challenging situations. That is to say, even if you are walking past a fast food, you’ll be more likely to ignore it and go home when using Garcinia extract than when not. Likewise, you’ll not be easily carried away by the way advertisers potray fast food – juicy, delicious, value-sized or crispy.

How To Overcome Fast Food Cravings

One important thing you should consider is how you view fast food. For instance, if you normally use fast food as a friend of sorts (and can’t afford to stay without them for too long), then it would be appropriate to take reasonable amounts of fast food during the day – provided you take care not to take in excessive calories.

The game of losing weight is relatively straight forward. The more calories you burn and the less calories you take in, the higher the likelihood of losing weight.

It would be particularly difficult to lose weight if you have daily habit of eating hamburgers dripping in grease, French fries smothered in salt or sugar-filled milkshakes. So learn to take extra care about what you eat – this will go a long way in helping you take a minimum amount of fast foods. This way, you’ll be able to lose more weight using your Garcinia Cambogia product.

The biggest benefit with Garcinia Cambogia is that it reduces your appetite. By doing this, it gives you the “power” to make wiser decisions when choosing what to eat or drink. In short, Garcinia Cambogia helps you make conscious food choices. Of course, this added benefit comes in handy in reducing the threat of emotional eating.

Lose Weight Fast With Garcinia Cambogia

As I have told you, Garcinia is not one of those magical pills that promise you results overnight. Let no one fool you that you will lose weight if you take this supplement and lead an unhealthy life. There are some basic rules that you still need to follow if you want to get the most out of your investment in this product. Below are some useful tips you should always keep in mind:

  • *Take the right dosage of Garcinia Cambogia
  • *Eat healthy meals, go slow on fast foods
  • *Engage in simple physical activities during the day e.g washing the dishes
  • *Take lots of water throughout the day
  • *Train your mind to see fast food as any other meal and not as a “treat” or “reward”

It is high time you achieved your ideal body weight. And the best way to do this is by taking your Garcinia Cambogia dosage as required and going slow on fast foods. Hope this advice helps.

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is garcinia safe while pregnant?

Is Garcinia Cambogia Safe While Pregnant?

Pregnancy is a delicate period during which numerous changes are taking place in the body of the mother and the fetus. Despite rapid advances in medical science, we are far from predicting the exact impact of any drug or supplement on the health of a pregnant woman or her developing child. If you are pregnant, you must be careful about any drug or supplement that you take. You should also be careful about any decision that can affect your health.

The same goes for Garcinia Cambogia or the idea of losing weight during pregnancy. If you are really concerned about your weight during pregnancy, you should discuss the issue with your doctor instead of trying anything on your own.

Safety Is Important During Pregnancy:

is garcinia safe while pregnant?Doctors avoid prescribing anything other than what is absolutely necessary during pregnancy and that too only if its safety is beyond doubt. While all drugs have to undergo clinical trials to rule out any harmful effects, the rules for establishing safety during pregnancy are more stringent. Manufacturers also include a special section in the leaflet that talks about safety during pregnancy. Safety during pregnancy has to be established even if the drug or supplement in question is derived from natural products.

Although Garcinia Cambogia is used in food preparation and is considered safe for healthy people, its safety has not been established during pregnancy and so it must be avoided. The same goes for any other supplement. In fact, it is best to avoid all weight loss supplements until your child stops breast feeding.

Nutrition Issues:

Other than general precautions, the whole idea of using appetite suppressants like Garcinia during pregnancy is questionable. Pregnancy puts a lot of strain on the mother’s body as all the nutrition for the fetus has to be obtained from the mother’s diet. As a result, food requirements naturally increase. The increased food intake not only ensures enough calories to sustain both the mother and the child, but also ensures an adequate supply of vital nutrients, including fatty acids, for the child’s development. This is especially critical during the first three months of pregnancy when the vital organs develop.

Morning sickness during the first three months of pregnancy sometimes results in reduced appetite. Garcinia, being an appetite suppressant, can compound this problem. Although it is rarely experienced, mild nausea is one of the side-effects of Garcinia, which can make the symptoms of morning sickness worse. The other issue is that Garcinia interferes in the formation and storage of fat, which again is not a desirable thing during pregnancy when all types of nutrients are equally important.

A reduction in food intake can be detrimental to the health of the mother and the development of the fetus. It is suspected that impaired nutrition during pregnancy affects the development of the child’s brain, which may result in lower intelligence levels and learning abilities. Malnutrition is also suspected to put the child at increased risk of heart problems and diabetes at a later stage.

Blood Pressure And Sugar Problems:

Small variations from normal blood pressure levels are common during pregnancy. Some women also temporarily develop diabetes during this period. Usually, such problems get automatically resolved after childbirth and are not normally a major cause for concern. However, taking a drug or supplement, which can cause variations in blood pressure, can push it to harmful levels. Garcinia is known to reduce high blood pressure, but is generally not recommended for people suffering from blood pressure problems. Garcinia is also known to reduce blood sugar levels, which again can augment the natural variations in sugar levels that occur in some women during pregnancy.

Doctors and health experts recommend caution during pregnancy. It’s the time when a lot of changes are taking place in the body of the mother and the fetus. Upsetting this delicate balance is not a good idea unless there is a serious health risk to the mother or the child. Weight loss usually does not come in this category and can definitely wait for a few months.

Most weight loss supplements reduce appetite, interfere with the absorption of food or result in changes in metabolism. All these things are best avoided during pregnancy. Garcinia can help you achieve your weight loss goals, but if you are pregnant or breast feeding, you must not take it. The safety is not established. The same is true for most other weight loss supplements in the market. If you still have weight gain concerns during pregnancy, it is best to consult your doctor. A doctor will be able to suggest safer ways to keep your weight in check.

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Garcinia Cambogia VS Raspberry Ketones

Garcinia Cambogia VS Raspberry Ketones ~ Here’s What You Should Choose If You Want To Lose Weight

Garcinia Cambogia and Raspberry Ketones are the most talked about weight loss supplements today. Both have been endorsed by Dr. Oz as safe ways to lose weight. But which is the superior supplement?

Let’s find out.

The Battle Pitting Garcinia Cambogia Vs Raspberry Ketones

Garcinia Cambogia VS Raspberry Ketones

Garcinia Cambogia is a small fruit that is sometimes called tamarind. It’s native to Indonesia but can also be found in Central Africa. It has been used for long in traditional dishes including chutneys and curries.

Raspberry ketone on the other hand is an aromatic component of ripe Amazon Forest raspberries. Some types of ketones can be synthetically manufactured in a lab.

Scientifically Proven

Both supplements are backed by substantial scientific evidence. However, some studies on the effectiveness of Raspberry ketone are inconclusive. Garcinia has been proven safe in more than five clinical trials.

Both Garcinia and Raspberry ketones are not recommended to pregnant and breastfeeding women. People with diabetes and Alzheimer’s disease are usually advised to consult a qualified health practitioner before using either of the two supplements.

More studies are underway to ascertain the long-term effects of using these two supplements. Overall, the two supplements have been touted as the biggest names in the battle for the bulge.

Safety Margin Garcinia And Raspberry Ketone

While both supplements are largely safe, some people have complained of minor side effects after using raspberry ketone. Some of these complaints range from: stomach discomfort, headache to itchiness.

Research is still being conducted to establish the cause of some of these side effects. As of now, effects of using ketones to lose weight for a long-time are still unclear. All of the published studies about ketones have been done on mice. No human studies have been published in favor of ketones.

Garcinia Cambogia has a wide margin of safety, in fact it is thought to be the safest supplement in the market currently. But that notwithstanding, some people have complained of minor side effects. Most of these effects however, seem to be much milder than ketone’s. For instance, whereas most RK users complained of serious stomach pain Garcinia users complained of minor discomfort.

In fact, when most of the complaints about Garcinia were cross-examined, it was proved that either:

(1)The user did not follow the recommended guidelines. In fact some admitted to taking more than 4 pills per day.

(2)The user had a history of health issues related to the side effect experienced after using Garcinia.

(3)In most of the cases, the symptoms disappeared within the first 10 days. In fact, some who had posted negative reviews about Garcinia Cambogia were bold enough to update them with positive ones after sometime.

While both supplements are known to be safe and docile, Garcinia stands out from the pack with a relatively wider margin of safety. A 2005 study published in The Journal of Food and Toxicology identified 5000 mg per day as the optimal amount of Garcinia that can cause toxicity in a human being. The daily recommended dosage for Garcinia is 1,500 mg – 2,500mg which definitely gives the user a wide margin of safety.

How They Work

Another difference between Garcinia Cambogia Vs Raspberry Ketones is in their mechanism of working. Raspberry works by stimulating extra production of a protein commonly known as Adiponectin. High levels of Adiponectin in the body are thought to regulate metabolism which in turn leads to fat loss.

Garcinia Cambogia on the other hand seems to work in a more comprehensive manner. Unlike Raspberry ketones which target hormone adiponectin alone, Garcinia is a dual fat burner.

It first inhibits the activities of enzyme citrase lyase thereby halting fat metabolism in the body. Besides that it leads to higher levels of serotonin neurochemical which is responsible for good mood. This is the only supplement you’ll ever need to use to deal with your binge eating problem. Above all, Garcinia works as an appetite suppressant.

If you compare the two supplements in terms of how they work, you’ll notice that Garcinia has an upper hand of Raspberry Ketones.

Bottom Line – The Choice Is Clear

Overall; while the two categories of supplements are high quality and ideal for weight loss, Garcinia seems to be the better one. It’s mechanism of working is twice as effective as Ketone’s. Moreover, it has a wider margin of safety. Although both products have been duly endorsed by Dr Oz and his team, Garcinia seems to be the outright winner when one considers things like – safety, effectiveness, scientific evidence and reliability.

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Garcinia Cambogia Vs Green Coffee Bean Extract

Garcinia Cambogia Vs Green Coffee Bean Extract ~ What They Don’t Tell You

Garcinia Cambogia and Green Coffee are being heralded as the most effective natural weight-loss products that can melt pounds without the need for exercise or diet. But as far as the debate of Garcinia Cambogia Vs Green Coffee Bean extract is concerned there are a couple of things you need to know. Below is an unbiased comparison of the two.

Garcinia Cambogia VS Green Coffee Bean Extract

Garcinia Cambogia Vs Green Coffee Bean Extract

Both Are Scientifically Proven

Both Garcinia and GC are completely natural and not one side effect has been seen so far in most of the research studies done.

There have been efficacy studies done to research Garcinia. A good number of these have been done in America and are currently published on popular health journals – The Journal of Food and Toxicity and PUBmed.

Green coffee has been a subject of various scientific studies as well. But unfortunately many of them have been conducted in other parts of the world like China and Japan safe for one recent one done in Pennsylvania (USA).

Most western scientists seem to prefer Garcinia over Green Coffee (although that is debatable) due to a couple of reasons:

(1)Most scientists recommend Garcinia Cambogia because it is caffeine-free unlike Green Coffee which is a stimulant.

(2)Unlike Green Coffee which may cause insomnia in the user Garcinia improves your quality of sleep. Note that good sleep is vital for healthy living.

(3)Naturally, those who take lots of coffee (or any other caffeinated product) will tend to suffer stomach related complications. Actually, stomach pain-related complaints are quite common among Green Coffee users. Of course, as we’ve already told you – Garcinia Cambogia is caffeine free and that makes it safe for your digestive system.

It is however worth adding that the two products are 100% natural. High quality Garcinia is free from additives and preservatives. High quality Green Coffee is also pure although there have been complaints that some manufacturers are compromising on the content they sell in the market.

Scientific Evidence Available So Far

Green Coffee Study (University of Scranton, Pennsylvania)

Most of the scientific evidence that seems to be in favor of Green Cofee’s benefits mainly comes from a 22 week study that was conducted on 8 men and 8 women. This study was published in the Journal of Diabetets, Metabolic Syndrome and Obesity.

Each person who took part in this study was given a high and lose dose of Green Coffee extract, as well as placebo. The study was divided into three separate 6 week long experiments. Subjects were encouraged to limit their calorie intake in the course of the study.

After 22 weeks, the scientists found that there was an average loss of 17 pounds. Dr Joe Vinson, a renowned professor of chemistry, was the lead researcher in this study.

Note: Although the study has been widely cited, some experts are questioning its validity. Some think that the number of people used was too small. Others are of the opinion that most of the weight lost during this study took place during the placebo phase.

(Reference Link to This Study: http://www.ncbi.nlm.nih.gov/pubmed/22291473)

Garcinia Cambogia Studies (Creighton University Medical Center, Omaha)

The study titled “Safety Assessment of Garcinia HCA” is one among many that have been carried out over the past 30 years. This 90 day study evaluated the dose and time dependent effects of HCA on body weight – on selected organs.

After a 90-day hispatological evaluation, the following results were observed:

(1)A significant reduction in overall body weight was recorded.

(2)There was a staggering decline in appetite levels among the subjects over the three month period.

(3)Some parts of the body lost slightly more weight than others. Thighs and lower abdomen lost the biggest percentage of individual weight.

(4)There was no toxicity or change in effectiveness of various body organs recorded. In any case, a general improvement in cardiovascular function was registered.

This study was conducted by the Department of Pharmacy Sciences in the School of Pharmacy and Health Professions. Professor Shara M of Creighton University Medical Center was the lead researcher.

(Reference Link to This Study: http://www.ncbi.nlm.nih.gov/pubmed/15228099)

So Who Wins The Garcinia Cambogia Vs Green Coffee Bean Extract Debate?

When all is said and done, Garcinia seems to be the better option. It has a relatively wider safety margin and is additive-free. Most importantly, it is caffeine-free, which means you can take it and go to sleep as usual.

What Is Pure Garcinia Cambogia?            green-coffee-bean-max

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Should I Take Garcinia Cambogia Before Or After Meals?

Timing is everything. That is especially true when it comes to Garcinia Cambogia supplement. Taking your pills at the wrong time can make a huge difference in terms of the results you get. Or, it can make no difference at all.

I know that sounds a bit confusing but you’ll understand what I mean when you’ve checked out our brief guide that is meant to answer the question “Should I take Garcinia Cambogia before or after meals?”

When Should I Take My Garcinia Cambogia Supplement?

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Garcinia works best when taken before meals. Taking your pill alongside your meals will mean that you’re interfering with the normal breakdown-absorption process of HCA in the body. It also goes without saying that you’ll not lose much weight.

The reason why it is always best to take your Garcinia Cambogia capsules before meals is that it often takes some time for HCA to find its way into your bloodstream. Actually, it takes 30 minutes to 60 minutes for the digestive process to complete.

You therefore want to allow as much time as possible for your body to take in enough HCA. So, don’t take meals immediately before or after your dosage. It would be good if you give your body sometime to get used to the extract before eating anything.

Some Foods Might Render HCA Ineffective

Apart from affecting the absorption of HCA some meals, if taken with Garcinia, tend to block HCA’s active sites. Of course, if this happens, you might not lose much weight.

So in simple words, Garcinia should be taken at least 60 minutes before meals. Preferably, all capsules should be taken on an empty stomach.

Again, just to ensure you’re getting the most from your capsules, always use clean water to swallow your extract. Don’t use milk, juice or any other type of beverage to swallow your pills.

Avoid Bowel Movements

Although Garcinia Cambogia is highly safe to your health, taking it alongside some meals could result in stomach discomfort. You want to keep in mind that Garcinia is a high fiber supplement. And that high fiber supplements tend to slow gastric emptying. So, if you happen to take your Garcinia supplement with your meals your stomach might bloat and this could lead to unwarranted bowel movements.

So, if you have a history of stomach problems, you’ll need to take this supplement at least 75 minutes before your meal. This is a cautionary step to avoid “overloading” your digestive system.

What If I Take 5 Meals Per Day?

For those of us who take small meals instead of 3 large meals, spacing out your Garcinia Cambogia dosage to fit to your eating schedule need not be a problem. What you need to do is plan your day wisely.

For example if you wake up at 8am everyday for breakfast, you can set your alarm to wake you up an hour earlier so you take your first dosage of the day. Here’s a simple plan you can follow if you happen to be one of those who take 4-5 meals per day.

  • 7am: First Dosage
  • 8am: Breakfast
  • 10.30am:Second Meal
  • 12noon: Second Dosage
  • 1pm:Lunch
  • 4pm: Healthy snack
  • 5.30pm: Third Dosage
  • 7pm: Dinner

Remember, the simple plan I’ve shared with you above is only suitable for general reference. If your daily schedule does not allow you to follow this plan, then feel free to adjust it accordingly.

The moral of the story is, it doesn’t really matter what hour of the day you take your supplement. You only need to ensure the following:

(1)You take at least 3 pills per day

(2)You’re sure about your health (consult a qualified doctor if in doubt)

(3)You take lots of water throughout the day to ensure quick absorption of the supplement

(4)You allow a minimum of 30 minutes  thirty minutes for the supplement to be absorbed

(5)All dosages including skipped ones can be taken anytime EXCEPT alongside and after meals

Remember, this supplement is not suitable for pregnant and breastfeeding women. If you’re an alhmeizer sufferer or diabetic you might want to consult your doctor before using this supplement as well.

The biggest advantage with Garcinia Cambogia over caffeine-based supplements is that you can take it at anytime of the day. Whether in the morning, at noon or at night just before you go to bed. But if you want to lose maximum weight, it only makes sense that you follow a consistent pattern.

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Garcinia Cambogia Select – What Can You Expect From Taking This Supplement?

Heralded as the number one weight loss supplement by top-doctors, Garcinia Cambogia Select is a brand you can trust. First, it is 100% natural. Second, it has no side effects. Moreover, it does not contain any additives or dubious artificial ingredients. Here’s a brief but informative Garcinia Cambogia Select Review.

Garcinia Cambogia Select Review 

Garcinia Cambogia Select Review

Garcinia Cambogia Select is obtained from a fruit that goes by the same name which is native to Indonesia and South East Asia in general. The powerful supplement is extracted from the rind of the pumpkin-like fruit.

When dried, the extract contains high amounts of a powerful fat-forming inhibitor called Hydroxycitric Acid or HCA in short. The HCA isomer found in this supplement has one key role – it prevents the liver from converting carbs to fat.

Besides slowing down your natural fat-synthesis mechanism, HCA is seen to boost metabolism. As you might be aware, high metabolism is associated with more energy use which means you’re burning more calories.

By inhibiting the conversion of carbs to fat, Garcinia Cambogia Select helps you control your weight and subsequently makes you leaner.

Not only does this product prevent fat metabolism, it also helps you build lean muscle mass. You need lots of lean muscle to burn calories more efficiently. In other words, Garcinia Cambogia select will turn your body into a potent fat-burning machine.

Why Garcinia Cambogia Select?

Garcinia Cambogia Select is one of the purest extract on the market today. It is manufactured and packaged in professional labs where the all-natural Garcinia fruit is converted (directly) into capsules.

Select has a HCA concentration level of 60%. HCA is considered the main active ingredient in most weight loss products. It has potent effects that help ward off hunger pans, boost metabolism, improve mood and most importantly – burn fat!

Due to its irreproachable make-up quality, Garcinia Cambogia Select is also the most sought-after product. It has a huge number of positive user reviews to back it up on forums and other online platforms.

How Much Can I Lose With This Product?

Studies and clinical trials done on human beings and rats show that taking a pure form of Garcinia Cambogia per day will lead to an average loss of 2 Kilograms/week. This will happen without the need for you to change your diet or exercise habits.

It is important to add that your weight loss rate can be increased if you follow a few healthy lifestyle principles.

There are also a few simple directions that come with this product that you need to follow to ensure maximum weight loss success. Some of these principles are:

  • *Take the capsules routinely everyday
  • *Take lots of water throughout the day
  • *Eat a balanced diet
  • *Get physically active

Of course, exercising and following a balanced diet will increase your chances of losing weight even more. But even if you don’t change your lifestyle in general you’re still likely to lose a good number of pounds over the course of one month.

The reason you need to use this supplement routinely is so that your body system gets used to it. You want to take your first capsule early in the morning on an empty stomach. This helps your body to absorb a maximum amount of HCA.

Remember, Garcinia Cambogia Select capsules should always be taken on an empty stomach for maximum effect. Ideally you should take three doses per day. However, this can be increased to 4 if no weight loss results are seen over a period of 30 days.

Benefits of Garcinia Cambogia Select

Garcinia Cambogia Select helps you lose weight through a variety of mechanism. What’s more? Being a pure and 100% natural means that it’s safe for you (in short term and long term use). Some weight loss benefits of this product include:

(1)It elevates metabolism

(2)It suppresses appetite helping you to control your food choices

(3)Blocks the conversion of carbs and sugars into fat in the liver

(4)Is an instant energy booster – enables you to perform better throughout the day

If you want to reap all these benefits of Garcinia Cambogia Select, remember to take the supplement at least 3 times every day. Each dose should be taken with a glass full of water. Keep in mind that full directions and instructions come with the every package of Garcinia Cambogia Select you order for.

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