We’re all uniquely different and when it comes to issues relating to weight loss pills, what works for one person doesn’t necessarily have to work for another. People use different methods to control weight and some methods have proven more effective than others.
Natural supplements have always been praised for their lack of industrial toxins and their tendency to work- such as is the case with garcinia cambogia, a fruit native to Asia and India. Health professionals including Dr. Oz recently affirmed the use of garcinia cambogia extracts as a supplement for weight loss, terming the supplement a “a revolutionary fat buster”. As you can imagine, within hours of this declaration stores all across the country were running out of supplies as people rushed to get the supplement.
But aside from the Dr. Oz Show and the hundreds of happy customers, where else can we get actual data to suggest that extracts from garcinia cambogia can help a person lose weight?
Research Studies On Garcinia Cambogia
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Back in 2004 the US national Library of Medicine published a report indicating how garcinia cambogia, when taken consistently over an 8-week period minimized BMI by an average of about 5%, with major fat loss around the mid-section.
Extensive studies have been conducted since 2004 and health experts have looked at different factors, such as the supplement’s effect on the liver, its effect on a person’s mood, and how all these factors weigh into weight loss. The use of this supplement was found to have a positive effect on the liver, metabolism and mood; which would explain why native people used it for centuries.
Has Anybody Advocated For Its Use?
Well apart from the overly popular Dr. Oz who has hailed garcinia cambogia “the Holy Grail of weight loss”, in a less sensationalized statement on the Natural Fat-Loss Pharmacy website, Dr. Harry Preuss, a medical professor, has also stated that when used over a certain period of time, the supplement proved to be effective at lowering appetite by as much as 30%.
What’s In The Extract And Is It Safe?
Garcinia cambogia, or tamarind as it’s more commonly known, is a small pumpkin-shaped fruit usually found in South East Asia and India where it has been used for centuries in food. In supplement form the extract could be sold as a pill or in powder form, and it contains a high concentration of a natural chemical called hydrotoxic citric acid (HCA).
Scientists extract this chemical from the rind of the fruit and they use it to make supplements that boost the body’s ability to burn fat, enabling you to lose weight quickly and without complications.
Aside from its fat busting effect, tamarind also contains a natural mood-enhancer which triggers the brain to release higher levels of serotonin, (a chemical in your body that enhances mood) which explains the reports of people who claim to feel brighter and chipper after using the supplement.
Are There Any Side effects To Worry About?
Chances of a person developing series side-effects are slim-to-none, but health experts recommend that people with digestive problems refrain from using tamarind supplements because it could aggravate the condition.
There have been reported cases of allergic reactions from individuals who were found to be allergic to tamarind. Complications included swelling of body parts and hives on the skin- both of which stopped when the supplements were taken out of the equation.
How Does It Really Work For Weight Loss?
You might have been nauseated by all the talk about how wonderful this pill is, and you do deserve to know the specifics. Hydrotoxic citric acid (HCA), the chemical found in tamarind, is the property believed to be responsible for weight loss. It works in two separate ways; first, it helps the liver turn sugar into energy, as opposed to fat.
Secondly, it minimizes the levels of leptin in the blood (this is a hormone that triggers sensations of hunger) and this in turn lowers your appetite. It’s a proven method of weight loss and it can work for you too.
- It’s an all-natural supplement which means no strange chemicals
- It works by suppressing hunger and turning fat into energy
- It contains a natural mood-enhancer
- Effects begin after 3-4 weeks of regular use
If you’ve been trying to lose weight but are not sure how to get started, you might consider garcinia cambogia: try it and see how it goes. For your safety, ensure all products are made in an FDA-approved facility and is cGMP certified.