Anyone who is serious about losing weight will consider Garcinia Cambogia Extract. Since you are here, you have in all probability heard about this weight-loss miracle and you want to try it. You have possibly asked your friends about it, read a lot of Dr Oz Garcinia Cambogia reviews on the internet, maybe even watched a few online videos, but nothing seems to truly clear the doubts and answer the questions that keep holding you back.
This is very natural as we are all careful about our health and we want to know everything about a health product before we try it.
We understand your predicament and so we are giving you comprehensive information that will clear all your doubts about this weight-loss solution. Once you finish reading this article, you will know if Dr Oz Garcinia Cambogia Extract is right for you. Not only will we set all your worries to rest, we will also tell you how and where to buy the right supplements so that you don’t end up buying any fake or substandard products.
Why Should I Consider Garcinia Cambogia In The First Place?
We are sure that you already know about the health problems that excess weight can cause. Overeating and a sedentary lifestyle are the main causes for obesity. Naturally, to lose weight, you have to be on a strict diet, be physically active and get plenty of exercise. This, however, is easier said than done.
Most people, especially those who are already overweight, find it difficult to stick to any diet or a rigorous exercise plan for a long time. They may do it for a few days, but usually give up after some time. When people resume their old lifestyle and eating habits, any weight-loss that is achieved by dieting is quickly reversed. Unlike strict diets and a demanding physical fitness program, weight loss supplements are easy for most people to stick to.
Garcinia Cambogia Extract is a natural weight-loss supplement, which allows you to eat and live normally and still lose weight. Not only is it easy to lose weight, you can keep it off just by leading a healthy lifestyle.
After the endorsement by Dr. Oz, who calls Garcinia Cambogia the holy grail of weight-loss, this supplement is at the center of attention. When it comes to healthy living and trusted health solutions, Dr. Oz is the person most people will believe in. When he endorses a health solution, you can be sure that it works.
Dr. Oz’s show is one of the main reasons why the demand for Garcinia Cambogia supplements gained momentum. However, it is the benefit, which the early users gain from a supplement that spreads the word and increases its popularity. The Dr Oz Garcinia Cambogia Extract has gone well beyond this critical level of popularity and acceptability.
So There Are Three Reasons Why You Should Try Garcinia Cambogia:
- 1. The first one is that it is a natural product that is easy to use and works without the need to adhere to a strict diet or rigorous exercise program.
- 2. The second reason is that it is recommended by Dr. Oz as a safe and effective weight-loss solution.
- 3. Finally, its effectiveness has been established by the results achieved by many actual users. Therefore, if you are looking for easy, safe and healthy weight-loss, Garcinia Cambogia is the best solution for you.
What Is Garcinia Cambogia And How Can It Help Me Lose Weight?
The Garcinia Cambogia Fruit resembles a small pumpkin and grows on trees in the tropical regions of South and South East Asia.
The raw fruits are green and become pale yellow or orange when they ripen. The dried fruit rinds, which are sour in taste, are used as an ingredient in cooking. As a food ingredient, Garcinia Cambogia has been in use for centuries in the regions where it grows. The fruit is known to possess various medicinal properties. Weight-loss is just one of its health benefits.
Although the use of Garcinia Cambogia Extract has kept people in good health for centuries, its weight-loss benefits were discovered and scientifically established only in recent years. The substance in the fruit that contributes to weight-loss is HCA (Hydroxycitric acid).
Our body converts excess calories that we consume into fat and stores it in fat cells. HCA is like a double-edged sword. On one hand, it suppresses appetite resulting in lower food intake and on the other, it prevents our body from converting any excess calories into fat. The combined action results in lowering the fat stored in our body and development of muscles instead. The re-balancing of muscle mass and fat results in a lean and healthy body.
Stress and mood swings encourage us to seek comfort in food. This is called emotional eating and has nothing to do with hunger. Frequent snacking is also a type of emotional eating. Garcinia Cambogia increases the serotonin levels in our body, which helps prevent mood swings. It also stabilizes the level of cortisol, resulting in lower stress levels. As a result, it removes the need for emotional eating. You will feel better and will eat less without much effort or restraint on your part.
HCA is very effective in reducing belly fat, which is the most unhealthy type of fat deposit in our body. It also helps our body maintain a healthy lipid profile by improving the levels of cholesterol and triglycerides.
These Garcinia Cambogia Benefits Are Exciting, But Are These Supported By Research Findings?
This is a very genuine concern. There are numerous solutions for many different health issues in the market, many of them with tall claims, but without the evidence or research to back them. In the case of Garcinia Cambogia, you need not worry on this front. Its effectiveness has been established by numerous clinical trials and studies like the two given below:
1: An eight-week clinical trial with 40 participants was performed to check the effectiveness of Garcinia Cambogia as a weight-loss solution. Half of the participants were given the supplement and the others received a placebo. The people who took the supplement showed significantly higher weigh-loss and an improvement in their lipid profiles compared to those who took the placebos.
2: Another eight-week study with 54 overweight participants, established the role of Garcinia in enhancing weight-loss. Half the participants were given 500 mg capsules of Garcinia Cambogia thrice a day and the other half received placebos. They were given the same low fat diet and the asked to drink 64 ounces of water a day. At the end of the trial period, the group which received the supplement lost 11.14 pounds on an average. The placebo group only lost 4.2 pounds.
Is Garcinia Cambogia Extract Safe For Me?
When a natural product has been consumed as food for thousands of years by a large population, there can be absolutely no doubt about its safety. Good Quality Garcinia Cambogia Supplements are made from the natural extract of the fruit rind without any artificial additives. The only thing that requires clarification is whether it is safe at the recommended daily doses. The safety at recommended doses has been established by clinical studies. If you are a normal healthy person, you can take it without any concerns about safety, as long as you don’t exceed the recommended doses.
No study has so far indicated that Garcinia Cambogia is unsafe during pregnancy or breast feeding. However, safety during this period has not been established by the type of rigorous tests that are required to completely rule out any adverse effects. So to be on the safe side, don’t use it if you are pregnant, breast feeding or trying to conceive.
Garcinia Cambogia is known to reduce blood sugar levels. So if you have diabetes or are taking medicines to control blood sugar, it is best to check with your doctor before you take the supplement. You should also check with your doctor before taking Garcinia along with other supplements or drugs. In most cases there is no issue, but some combinations may not be advisable or the dosage or timing may need adjustments.
Side-effects To Garcinia Cambogia Supplements Are Almost Non Existent Or Very Mild
There is absolutely no reason to worry about side-effects. A tiny percentage of the population could be allergic to it, but the risk is the same as that of allergy from any other food substance like milk or nuts. You can’t tell unless you take it, but the probability is almost negligible. In the unlikely scenario that you are allergic to it, simply discontinue the supplement and consult your doctor.
For the vast majority of the population, Garcinia Is Absolutely Safe . Unless you have any of the aforementioned conditions, rest assured, you can take it with confidence as long as you stick to the recommended dosage.
Will Garcinia Work For Me And If It Does, What Kind Of Results Can I Expect?
Garcinia Cambogia always works though there could be slight variations in the results depending upon your body and lifestyle. Garcinia extract helps you maintain a good lifestyle by suppressing appetite and making you feel good. It is established that the weight-loss you get from Garcinia is about 3-4 times what you get from just diet or exercise.
If you are obese, overweight or are putting on unhealthy weight, you owe it to yourself to do moderate physical activity and eat healthy food while you take the supplement. This will accelerate the weight-loss process.
The proof of the pudding is in the eating. No amount of research or anything you might read on the internet can convince you about this unless you take the first step by buying A Good Quality Garcinia Supplement and taking it regularly as instructed at the recommended dosage. You will begin to see the results quickly and you will no longer have any doubts about its effectiveness or suitability.
Which Garcinia Cambogia Supplement Should I Buy?
It is very important that you buy a good quality product. Not all Garcinia Cambogia supplements that you can buy at the drug store or from online sources qualify as good quality products. Whenever a perfect solution for a widespread problem, such as weight-loss, is made public, spurious brands and fly by night operators flood the market to rip-off unsuspecting customers. Garcinia is no exception. Good quality supplements are available, but you have to find them.
To ensure good quality, make sure that it meets the following four conditions prescribed by Dr. Oz:
- 1-The label should state the name as Garcinia Cambogia or GCE (Garcinia Cambogia Extract).
- 2-It should contain at least 50% HCA.
- 3-Each dose should be 1000 mg.
- 4-It should not contain any fillers, binders or artificial additives.
We will make things easy for you by recommending Miracle Garcinia Cambogia . This product is 100% natural and it contains 60% HCA. It does not contain any preservatives or chemical additives.
The suggested dosage is 1000 mg before each meal. There you have it. All your doubts clarified, questions answered and a product that exceeds the quality guidelines mentioned before. Buy it now and use it with confidence according to the instructions on the bottle and you will see positive results in just a few weeks.
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